I know what you mean, but starting this year for me, I am writting down a practice schedule and trying to follow it. I want to get a firm understanding of the basicas so I am starting from the beginning
Here are a few things I am "forcing" myself to practice (only for 10 or 15 minutes though, for now).
Chords: Major& Minor
-All 3 inversions
-chromatically
-Circle of 5ths
-Two hand inversions
-Ascending
-Descending
Scales: Blues