Oh wow that's deep doc! lol, I gotta do some hw on these chords and their usage tonight 
How would you use them to get to the 4 or 6 as you mentioned above? Still use the sec. dom. and then walk down/up to the 4 or 6 of the "new" key or bypass the sec. dom. and some how go directly to the sub-dom or sub-med?
-J
What I was explaining was modulation within the key itself. So, if ur in the key of C, u can modulate to the dominant of C (G), the sub-dominant of C (F), or even the sub-mediant of C (6) using sec. dominant chords.
Getting to the 4 is really easy. All you gotta do is play a dominant 7th chord on 1, then it resolves to 4, and you an stay there for your new key. So, let's say ur in F:
F / A-C-F
F / A-C-Eb-F *F7, sec. dominant, resolves to 4 which is Bb
Bb / F-Bb-D *sub-dominant of F, new key is Bb
Then, if u wanted to stay in Bb, u would have to play some stuff to establish it as the new key.
For 6, all u do is a 7-3-6 progression, then stay in 6 as your new key. You could stay in minor, or switch to major. Again, in F:
F / A-C-F
E / D-G-Bb *7
A / C#-F-G-C *3, sec. dom. chord, resolves to 6
D / A-D-F *sub-mediant of F, new key is D minor
or
F / A-C-F
E / D-G-Bb *7
A / C#-F-G-C *3, sec. dom. chord, resolves to 6
D / A-D-F# *sub-mediant of F, new key is D major
Just like on the 4, if u want 6 to be your new key, then u gotta play some chords to establish it.