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Author Topic: The TOTAL HEALTH Transformation Club  (Read 176010 times)

Offline sjonathan02

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Re: The TOTAL HEALTH Transformation Club
« Reply #980 on: April 01, 2012, 05:33:37 PM »
Quote from: T-Block on April 01, 2012, 05:26:34 PM
Ya boy won the Biggest Loser Fitness Challenge at my church. I dropped 14 more pounds. That brings my total to over 40lbs in half a year. Can't stop now, gotta keep going!!! :D

Congrats, bruh!
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Offline lordluvr

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Re: The TOTAL HEALTH Transformation Club
« Reply #981 on: April 01, 2012, 06:19:14 PM »
Quote from: T-Block on April 01, 2012, 05:26:34 PM
Ya boy won the Biggest Loser Fitness Challenge at my church. I dropped 14 more pounds. That brings my total to over 40lbs in half a year. Can't stop now, gotta keep going!!! :D
Very good stuff!  Congrats!
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Offline under13

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Re: The TOTAL HEALTH Transformation Club
« Reply #982 on: April 01, 2012, 07:47:07 PM »

I need to go to the gym, but I don't want to get my hair messed up...

Quote from: T-Block on April 01, 2012, 05:26:34 PM
Ya boy won the Biggest Loser Fitness Challenge at my church. I dropped 14 more pounds. That brings my total to over 40lbs in half a year. Can't stop now, gotta keep going!!! :D

Nice!
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Offline funkStrat_97

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Re: The TOTAL HEALTH Transformation Club
« Reply #983 on: April 01, 2012, 08:25:11 PM »
So.....just as I was getting all nice and comfy with some M&M's, when the following story ran on "60 Minutes".

Is Sugar Toxic?

Oh boy.  I guess we all know that sugar (and its cousin, HFCS) is bad stuff, but I'm about ready get militantly anti-sugar.
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Offline Arkhams Finest

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Re: The TOTAL HEALTH Transformation Club
« Reply #984 on: April 01, 2012, 09:23:09 PM »
Quote from: T-Block on April 01, 2012, 05:26:34 PM
Ya boy won the Biggest Loser Fitness Challenge at my church. I dropped 14 more pounds. That brings my total to over 40lbs in half a year. Can't stop now, gotta keep going!!! :D


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Offline Arkhams Finest

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Re: The TOTAL HEALTH Transformation Club
« Reply #985 on: April 02, 2012, 07:33:48 AM »
The biggest motivator is results. 

It's difficult to begin, but once you start seeing those pounds come off, getting comments on your weight loss and buying smaller clothes sizes it pushes you to do more and more.

Congrats again T-Block.  40lbs is quite an accomplishment.
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Offline MissMusic04

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Re: The TOTAL HEALTH Transformation Club
« Reply #986 on: April 02, 2012, 07:35:35 AM »
SO proud of you T!!! That is SOOOOOOO Awesome!!!
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Offline LaylaMonroe

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Re: The TOTAL HEALTH Transformation Club
« Reply #987 on: April 02, 2012, 08:19:45 AM »
TBLOCCCCCCCCKKKKK!!!!! 40 lbs???? Impressive! Congratulations, dude. Super proud of you.
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Offline Hasmonean1

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Re: The TOTAL HEALTH Transformation Club
« Reply #988 on: April 02, 2012, 08:52:03 AM »
Quote from: T-Block on April 01, 2012, 05:26:34 PM
Ya boy won the Biggest Loser Fitness Challenge at my church. I dropped 14 more pounds. That brings my total to over 40lbs in half a year. Can't stop now, gotta keep going!!! :D

WTG brother!!!   Your success will be a blessing unto others as well.
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Offline nessalynn77

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Re: The TOTAL HEALTH Transformation Club
« Reply #989 on: April 02, 2012, 08:55:10 AM »
Way to go, T!
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Offline T-Block

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Re: The TOTAL HEALTH Transformation Club
« Reply #990 on: April 02, 2012, 01:42:43 PM »
Thanks you all. I know I had stopped chronicling my efforts like I used to, but that didn't mean I stopped exercising. I just got really busy and couldn't get online much. I'm gonna start back now to help encourage and motivate my fellow LGMers. If I can do it, you can do it too!!! :D
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Offline lordluvr

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Re: The TOTAL HEALTH Transformation Club
« Reply #991 on: April 02, 2012, 08:22:29 PM »
Ok, I'm motivated again.  I'm not sure I have a weight loss goal, per se.  But, I do want to get back into having a healthier lifestyle, including exercising daily.
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Offline allonesound

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Re: The TOTAL HEALTH Transformation Club
« Reply #992 on: April 03, 2012, 12:11:54 PM »
Im motivated to drop some lbs -- all my church friends all get together and EAT all the time... im tired of that So we decided to get together and do an activity even bowling or something where were not just eating all the time

I also am waking up an hour early so i can do a 30 min workout and drop some much needed cookie weight

Lastly I am taking 30min each evening to pratice new things on the keys!

Yall-- pray my strength in the Lord.
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Offline Arkhams Finest

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Re: The TOTAL HEALTH Transformation Club
« Reply #993 on: April 03, 2012, 12:21:35 PM »
Quote from: lordluvr on April 02, 2012, 08:22:29 PM
Ok, I'm motivated again.  I'm not sure I have a weight loss goal, per se.  But, I do want to get back into having a healthier lifestyle, including exercising daily.

I'm gonna hold you accountable bruh!

Have you started back exercising?  What did you eat today?
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Offline allonesound

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Re: The TOTAL HEALTH Transformation Club
« Reply #994 on: April 03, 2012, 02:48:58 PM »
I need some encouragement... I started this "eating healthy lifestyle" and im tryna loose a few lbs before sunday so my easter outfit can look even more BOMB than it already is (lbvs) and there is a piece of chocolate on my desk at work and its just asking me to eat it... i threw it in the trash and i can hear it crying for me to save it............
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To get something I've never had.... I have to do something I've never done. *Salvation will pay off*

Offline Arkhams Finest

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Re: The TOTAL HEALTH Transformation Club
« Reply #995 on: April 03, 2012, 02:56:11 PM »
Quote from: allonesound on April 03, 2012, 02:48:58 PM
I need some encouragement... I started this "eating healthy lifestyle" and im tryna loose a few lbs before sunday so my easter outfit can look even more BOMB than it already is (lbvs) and there is a piece of chocolate on my desk at work and its just asking me to eat it... i threw it in the trash and i can hear it crying for me to save it............

Sis, if you can hear the chocolate crying for you to save it you need more than an encouragement.   :D
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Offline allonesound

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Re: The TOTAL HEALTH Transformation Club
« Reply #996 on: April 03, 2012, 03:00:13 PM »
Quote from: Arkhams Finest on April 03, 2012, 02:56:11 PM
Sis, if you can hear the chocolate crying for you to save it you need more than an encouragement.   :D

Sigh... I guess you are right...

Any suggestions?
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To get something I've never had.... I have to do something I've never done. *Salvation will pay off*

Offline Arkhams Finest

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Re: The TOTAL HEALTH Transformation Club
« Reply #997 on: April 03, 2012, 03:02:15 PM »
Quote from: allonesound on April 03, 2012, 03:00:13 PM
Sigh... I guess you are right...

Any suggestions?

Are there any counsellors on staff where you work?  If so, inform them that your chocolate is trying to engage you in conversation.
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Offline lordluvr

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Re: The TOTAL HEALTH Transformation Club
« Reply #998 on: April 03, 2012, 03:06:40 PM »
Quote from: Arkhams Finest on April 03, 2012, 12:21:35 PM
I'm gonna hold you accountable bruh!

Have you started back exercising?  What did you eat today?
Thanks. I need it! So far today, i have had my normal smoothie, consisting of one bananna, a bunch of blueberries, strawberries, 8 oz of orange juice and 4 oz of vanilla yogurt.  i also had 3 strips of bacon.


For lunch, I had....back to breakfast...that smoothie was pretty good. Wish I had made enough to go with lunch.


Ok...ok...for lunch, I had a Chik Fil A spicy chicken sammich and fries, with iced tea.


When I get off from work, I plan to ride a bike for at least 30 minutes- a real bike, not a stationary one. If I don't get off early enough to catch enough sun to ride at the park, l'll lift weights instead
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Offline Arkhams Finest

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Re: The TOTAL HEALTH Transformation Club
« Reply #999 on: April 03, 2012, 03:20:52 PM »
Quote from: lordluvr on April 03, 2012, 03:06:40 PM
Thanks. I need it! So far today, i have had my normal smoothie, consisting of one bananna, a bunch of blueberries, strawberries, 8 oz of orange juice and 4 oz of vanilla yogurt.  i also had 3 strips of bacon.


For lunch, I had....back to breakfast...that smoothie was pretty good. Wish I had made enough to go with lunch.


Ok...ok...for lunch, I had a Chik Fil A spicy chicken sammich and fries, with iced tea.


When I get off from work, I plan to ride a bike for at least 30 minutes- a real bike, not a stationary one. If I don't get off early enough to catch enough sun to ride at the park, l'll lift weights instead

You got this.   8)
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