Topic: The TOTAL HEALTH Transformation Club (Read 165826 times)

LaylaMonroe · « **Reply #300 on:** August 02, 2011, 08:00:39 AM »

I do monthly pictures to monitor my skin. It's coming along...

Weekly pics can be kinda rough because often the change is so negligible that it doesn't show up on camera and you can get discouraged (that was my experience).

Arkhams Finest · « **Reply #301 on:** August 02, 2011, 03:25:31 PM »

Yesterday: Randy Couture Workout
Today: Cardio
Tomorrow: Randy Couture Workout
Thursday: Off
Friday: Randy Couture Workout
Saturday: Cardio

I'm so focused.

LaylaMonroe · « **Reply #302 on:** August 02, 2011, 03:43:58 PM »

Can I get an accountability partner for my mini-workouts? I want to get back to my previous routine. I think I was doing like 20-30 minutes of different things (lunges, I think they were called, sit-ups, push-ups, and jumping jacks, I think? Idk. I'll have to go back in the thread and find it) like 5 days a week. Anyway. Can somebody help me?

I suck at being consistent.

MissMusic04 · « **Reply #303 on:** August 02, 2011, 04:06:04 PM »

Just finished part 1 of my cardio. It'll be a miracle if I get up and start part 2.

rayjohnson83 · « **Reply #304 on:** August 02, 2011, 04:25:21 PM »

Quote from: Arkhams Finest on August 02, 2011, 03:25:31 PM

Yesterday: Randy Couture Workout
Today: Cardio
Tomorrow: Randy Couture Workout
Thursday: Off
Friday: Randy Couture Workout

How is the Randy Couture workout???

T-Block · « **Reply #305 on:** August 07, 2011, 06:58:36 AM »

Man, last week was the toughest workout week ever, but I made it thru. I think I went down a size in my pants. Can't stop now, gotta keep going!!!

LaylaMonroe · « **Reply #306 on:** August 07, 2011, 07:11:11 AM »

Wow, T-Block!! I'm so inspired by you. Thanks and congratulations! Keep up the good work!

I'm struggling. Gained another 5 lbs this week (on top of the 21 lbs I've gained over the past year). I decided to start doing some crunches and some leg and arm muscle toning. I have a neighbor who's a trainer and offered to help me. I may have to take him up on it.

nessalynn77 · « **Reply #307 on:** August 07, 2011, 03:56:27 PM »

Quote from: T-Block on August 07, 2011, 06:58:36 AM

Man, last week was the toughest workout week ever, but I made it thru. I think I went down a size in my pants. Can't stop now, gotta keep going!!!

Congrats! So are you gonna buy new pants every size you go down, or try to wait until you get where you wanna be and invest in more clothing? I ask because I've been making some changes, and I did some shopping the other day, and I was thinking, this could get real expensive as I get closer and closer to my goal, LOL! So I'm hanging on to stuff in my closet that is too small or fits too snug, hoping I'll be able to get by, lol.

lordluvr · « **Reply #308 on:** August 07, 2011, 04:10:10 PM »

Go T-Block!

MissMusic04 · « **Reply #309 on:** August 07, 2011, 08:37:27 PM »

Yay T!!!

I started eating breakfast and drinking even more water and I've lost weight. Not a lot but enough to make my clothes fit less snug. I think that when I was skipping breakfast, it was hindering and not helping me. I heard it was not good to skip breakfast when it comes to weight loss, but I never believed it.

JustBritt · « **Reply #310 on:** August 07, 2011, 08:40:08 PM »

Quote from: T-Block on August 07, 2011, 06:58:36 AM

Man, last week was the toughest workout week ever, but I made it thru. I think I went down a size in my pants. Can't stop now, gotta keep going!!!

Excellent!!!!

I slacked off with the water for like a whole month and was drinking some of everything except water. I'm back on track though. I've been drinking water since HS so, it's no biggie to me.

My issue is eating. $:-\$ I think I'm gonna start back with the Ensure. I'm gonna try strawberry this time. I have gained weight though. But you'd only notice if I'm on a scale lol. I've gotta get my sexy back. LOL

Arkhams Finest · « **Reply #311 on:** August 08, 2011, 09:07:37 AM »

Quote from: rayjohnson83 on August 02, 2011, 04:25:21 PM

How is the Randy Couture workout???

FANTASTIC! It really difficult and it makes me feel really athletic.

And it's quick too. I'm in and out of the gym in less than an hour.

Arkhams Finest · « **Reply #312 on:** August 08, 2011, 09:10:19 AM »

Quote from: T-Block on August 07, 2011, 06:58:36 AM

Man, last week was the toughest workout week ever, but I made it thru. I think I went down a size in my pants. Can't stop now, gotta keep going!!!

Quote from: nessalynn77 on August 07, 2011, 03:56:27 PM

Congrats! So are you gonna buy new pants every size you go down, or try to wait until you get where you wanna be and invest in more clothing? I ask because I've been making some changes, and I did some shopping the other day, and I was thinking, this could get real expensive as I get closer and closer to my goal, LOL! So I'm hanging on to stuff in my closet that is too small or fits too snug, hoping I'll be able to get by, lol.

I had that problem. I STILL have it because I still have a few more pounds to lose.

I actually stepped out on faith and bought a few pairs of pants that were the size I wanted to be.

LaylaMonroe · « **Reply #313 on:** August 08, 2011, 09:24:43 AM »

Quote from: Arkhams Finest on August 08, 2011, 09:10:19 AM

I had that problem. I STILL have it because I still have a few more pounds to lose.

I actually stepped out on faith and bought a few pairs of pants that were the size I wanted to be.

That's what I suggest, that's what I believe in. That's what I did.

rayjohnson83 · « **Reply #314 on:** August 08, 2011, 09:33:23 AM »

Quote from: Arkhams Finest on August 08, 2011, 09:07:37 AM

FANTASTIC! It really difficult and it makes me feel really athletic.

And it's quick too. I'm in and out of the gym in less than an hour.

fasho, I'm gonna check into that

Arkhams Finest · « **Reply #315 on:** August 08, 2011, 10:03:43 AM »

Quote from: rayjohnson83 on August 08, 2011, 09:33:23 AM

fasho, I'm gonna check into that

My suggestion: start light.

I consider myself a moderately strong guy, but I put a single 10 lb plate on each side of the 45lb bar to get through 3 sets. That 1 min. rest period makes it brutal.

rayjohnson83 · « **Reply #316 on:** August 08, 2011, 10:11:21 AM »

Quote from: Arkhams Finest on August 08, 2011, 10:03:43 AM

My suggestion: start light.

I consider myself a moderately strong guy, but I put a single 10 lb plate on each side of the 45lb bar to get through 3 sets. That 1 min. rest period makes it brutal.

T-Block · « **Reply #317 on:** August 08, 2011, 10:31:11 AM »

Thanks everyone!!!

Quote from: nessalynn77 on August 07, 2011, 03:56:27 PM

Congrats! So are you gonna buy new pants every size you go down, or try to wait until you get where you wanna be and invest in more clothing?

I think I'ma wait a little bit before investing in smaller clothes. I got too many in the closet as it is, lol. However, I really need to get some more blue jeans.

keysrme2010 · « **Reply #318 on:** August 09, 2011, 10:51:16 AM »

I normally would have never posted in this forum but I was sitting here thinking..
My doctor's nurse called me after my routine and said "your results came back and you are vitamin D deficient. We need to get you started on 50000 ius of Vitamin D for 8 weeks then once daily after we check you again.

In my mind I'm thinking.. WHAT?!! Supplements at 26?

realizing that being young and small doesn't mean you are healthy or the heathiest........smh

LaylaMonroe · « **Reply #319 on:** August 09, 2011, 10:55:11 AM »

Quote from: keysrme2010 on August 09, 2011, 10:51:16 AM

I normally would have never posted in this forum but I was sitting here thinking..
My doctor's nurse called me after my routine and said "your results came back and you are vitamin D deficient. We need to get you started on 50000 ius of Vitamin D for 8 weeks then once daily after we check you again.

In my mind I'm thinking.. WHAT?!! Supplements at 26?

realizing that being young and small doesn't mean you are healthy or the heathiest........smh

Not at all.

Vitamin D deficiency is very dangerous, btw.

Author Topic: The TOTAL HEALTH Transformation Club (Read 165826 times)