LearnGospelMusic.com Community

Please login or register.
« previous next »
Pages: 1 ... 16 17 [18] 19 20 ... 72   Go Down

Author Topic: The TOTAL HEALTH Transformation Club  (Read 169659 times)

Offline under13

  • LGM Member
  • *****
  • Posts: 16438
  • Gender: Male

Re: The TOTAL HEALTH Transformation Club
« Reply #340 on: September 21, 2011, 10:32:21 AM »
Quote from: Arkhams Finest on September 21, 2011, 09:24:11 AM
:)  Keep going!  Keep going!

I took a detour from my MMA workout to work on strength, but now I'm back on the MMA workout and it's kicking my butt.

Remember people:  Fitness is 90% diet and 10% excercise!  Eating crap and working out is a sure way to NOT get results.

I think its closer to 50/50. I tried both, exercising without dieting, and dieting without exercising, and I couldnt any real weight until  I did both. That's for me personally though.
Logged

Offline Arkhams Finest

  • LGM Royalty
  • LGM Member
  • *****
  • Posts: 5785
  • Gender: Male
  • Me and my baby

Re: The TOTAL HEALTH Transformation Club
« Reply #341 on: September 21, 2011, 10:40:47 AM »
Quote from: under13 on September 21, 2011, 10:32:21 AM
I think its closer to 50/50. I tried both, exercising without dieting, and dieting without exercising, and I couldnt any real weight until  I did both. That's for me personally though.

Both are important, but diet is far and away more important.
Logged
Now Reading:
Visioneering
Creating Community
(Both by Andy Stanley)

Offline LaylaMonroe

  • LGM Royalty
  • LGM Member
  • *****
  • Posts: 36422
  • Gender: Female
  • POW!
    • Order in the Church!

Re: The TOTAL HEALTH Transformation Club
« Reply #342 on: September 21, 2011, 10:46:02 AM »
RJ is talking about fitness, U13 is talking about weight loss.

Isn't there a difference?

In any case, when it comes to simply losing weight, counting calories is what works for me more so than anything else. When I put exercise in the mix (walking/jogging around the track, one mile a day, 3-4 times a week), the results just came faster.
Logged
When you're in love you don't want to fall asleep bc reality is finally better than your dreams.

Offline Arkhams Finest

  • LGM Royalty
  • LGM Member
  • *****
  • Posts: 5785
  • Gender: Male
  • Me and my baby

Re: The TOTAL HEALTH Transformation Club
« Reply #343 on: September 21, 2011, 10:56:26 AM »
Quote from: LaylaMonroe on September 21, 2011, 10:46:02 AM
RJ is talking about fitness, U13 is talking about weight loss.

Isn't there a difference?

In any case, when it comes to simply losing weight, counting calories is what works for me more so than anything else. When I put exercise in the mix (walking/jogging around the track, one mile a day, 3-4 times a week), the results just came faster.

Exactly right.

Exercise is vital to weight loss, but it isn't necessary.  There are tons of people who lose weight simply by cutting out soda/soft drinks/McDonalds/etc and adding veggies and more water.  Weight loss is all about running on a caloric deficit.

If you keep eating McDonalds, pizza, candy/cake, and drinking a ton of soda/soft drinks and try to add exercise you'll get practically no results.  You'll workout, burn a ton of calories, get hungry and go buy a large pepperoni pizza.   :D
Logged
Now Reading:
Visioneering
Creating Community
(Both by Andy Stanley)

Offline LaylaMonroe

  • LGM Royalty
  • LGM Member
  • *****
  • Posts: 36422
  • Gender: Female
  • POW!
    • Order in the Church!

Re: The TOTAL HEALTH Transformation Club
« Reply #344 on: September 21, 2011, 11:17:09 AM »
*blank stare with head tilt*

Okay can we leave the large pepperoni pizzas out of this discussion, please?

Thanks.
Logged
When you're in love you don't want to fall asleep bc reality is finally better than your dreams.

Offline Arkhams Finest

  • LGM Royalty
  • LGM Member
  • *****
  • Posts: 5785
  • Gender: Male
  • Me and my baby

Re: The TOTAL HEALTH Transformation Club
« Reply #345 on: September 21, 2011, 01:45:01 PM »
Quote from: LaylaMonroe on September 21, 2011, 11:17:09 AM
*blank stare with head tilt*

Okay can we leave the large pepperoni pizzas out of this discussion, please?

Thanks.

Yea, I've heard it's been helping people today.   :D
Logged
Now Reading:
Visioneering
Creating Community
(Both by Andy Stanley)

Offline LaylaMonroe

  • LGM Royalty
  • LGM Member
  • *****
  • Posts: 36422
  • Gender: Female
  • POW!
    • Order in the Church!

Re: The TOTAL HEALTH Transformation Club
« Reply #346 on: September 21, 2011, 02:11:47 PM »
:D Today... and EVERY day!

Go Large Pepperoni Pizza!!!!!!!!!
Logged
When you're in love you don't want to fall asleep bc reality is finally better than your dreams.

Offline under13

  • LGM Member
  • *****
  • Posts: 16438
  • Gender: Male

Re: The TOTAL HEALTH Transformation Club
« Reply #347 on: September 21, 2011, 02:15:36 PM »
hmmm
Logged

Offline Arkhams Finest

  • LGM Royalty
  • LGM Member
  • *****
  • Posts: 5785
  • Gender: Male
  • Me and my baby

Re: The TOTAL HEALTH Transformation Club
« Reply #348 on: September 21, 2011, 02:16:02 PM »
Quote from: LaylaMonroe on September 21, 2011, 02:11:47 PM
:D Today... and EVERY day!

Go Large Pepperoni Pizza!!!!!!!!!

So wrong that you posted that in THIS thread!   :D
Logged
Now Reading:
Visioneering
Creating Community
(Both by Andy Stanley)

Offline running4dalord

  • LGM Member
  • *****
  • Posts: 227
  • Gender: Male
  • Everyday is a New Journey

Re: The TOTAL HEALTH Transformation Club
« Reply #349 on: September 21, 2011, 02:18:48 PM »
Nice thread, I've working out and running more. Had to cut out the junk foods and the late eating. Over all having support is a great thing if you are a person that needs a kick once in a while.
Logged
Don't Let Your Past Control Your Future

Offline LaylaMonroe

  • LGM Royalty
  • LGM Member
  • *****
  • Posts: 36422
  • Gender: Female
  • POW!
    • Order in the Church!

Re: The TOTAL HEALTH Transformation Club
« Reply #350 on: September 21, 2011, 02:42:25 PM »
Quote from: Arkhams Finest on September 21, 2011, 02:16:02 PM
So wrong that you posted that in THIS thread!   :D

Oh. Yeah.

Got a lil carried away. :-[
Logged
When you're in love you don't want to fall asleep bc reality is finally better than your dreams.

Offline Arkhams Finest

  • LGM Royalty
  • LGM Member
  • *****
  • Posts: 5785
  • Gender: Male
  • Me and my baby

Re: The TOTAL HEALTH Transformation Club
« Reply #351 on: September 21, 2011, 02:46:46 PM »
Quote from: running4dalord on September 21, 2011, 02:18:48 PM
Nice thread, I've working out and running more. Had to cut out the junk foods and the late eating. Over all having support is a great thing if you are a person that needs a kick once in a while.

*Looks at posters sn*

 :D :D :D :D :D :D :D :D :D :D :D
Logged
Now Reading:
Visioneering
Creating Community
(Both by Andy Stanley)

Offline LaylaMonroe

  • LGM Royalty
  • LGM Member
  • *****
  • Posts: 36422
  • Gender: Female
  • POW!
    • Order in the Church!

Re: The TOTAL HEALTH Transformation Club
« Reply #352 on: September 21, 2011, 02:53:49 PM »
Logged
When you're in love you don't want to fall asleep bc reality is finally better than your dreams.

Offline Arkhams Finest

  • LGM Royalty
  • LGM Member
  • *****
  • Posts: 5785
  • Gender: Male
  • Me and my baby

Re: The TOTAL HEALTH Transformation Club
« Reply #353 on: September 21, 2011, 02:59:34 PM »
Logged
Now Reading:
Visioneering
Creating Community
(Both by Andy Stanley)

Offline LaylaMonroe

  • LGM Royalty
  • LGM Member
  • *****
  • Posts: 36422
  • Gender: Female
  • POW!
    • Order in the Church!

Re: The TOTAL HEALTH Transformation Club
« Reply #354 on: September 21, 2011, 03:05:14 PM »
well dang, RJ. SMH.
Logged
When you're in love you don't want to fall asleep bc reality is finally better than your dreams.

Offline Arkhams Finest

  • LGM Royalty
  • LGM Member
  • *****
  • Posts: 5785
  • Gender: Male
  • Me and my baby

Re: The TOTAL HEALTH Transformation Club
« Reply #355 on: September 21, 2011, 03:20:05 PM »
Quote from: LaylaMonroe on September 21, 2011, 03:05:14 PM
well dang, RJ. SMH.

Hey, you posted it La-subliminal messages-Rue.   :P
Logged
Now Reading:
Visioneering
Creating Community
(Both by Andy Stanley)

Offline Arkhams Finest

  • LGM Royalty
  • LGM Member
  • *****
  • Posts: 5785
  • Gender: Male
  • Me and my baby

Re: The TOTAL HEALTH Transformation Club
« Reply #356 on: September 27, 2011, 10:35:00 AM »
How is everybody doing?  Eating right?  Working out?
Logged
Now Reading:
Visioneering
Creating Community
(Both by Andy Stanley)

Offline LaylaMonroe

  • LGM Royalty
  • LGM Member
  • *****
  • Posts: 36422
  • Gender: Female
  • POW!
    • Order in the Church!

Re: The TOTAL HEALTH Transformation Club
« Reply #357 on: September 27, 2011, 10:44:09 AM »
:-[
Logged
When you're in love you don't want to fall asleep bc reality is finally better than your dreams.

blyempowered

  • Guest
Re: The TOTAL HEALTH Transformation Club
« Reply #358 on: September 27, 2011, 10:53:00 AM »
Logged

Offline LaylaMonroe

  • LGM Royalty
  • LGM Member
  • *****
  • Posts: 36422
  • Gender: Female
  • POW!
    • Order in the Church!

Re: The TOTAL HEALTH Transformation Club
« Reply #359 on: September 27, 2011, 11:04:43 AM »
Ok, that's it.

Starting tonight, I'm going to resume doing lunges and push ups. This weekend, I'll go and get some more dumbbells since I have no idea where my 8lb bells are.

I still don't know what to do about my flabby stomach, but maybe somebody will tell me something... (not crunches, though).

I have a co-worker that does stairs every day (P2 to 22st floor - that's 24 flights of stairs). I might meet her at like the 10th floor. LOL.

My focus is still my arms, legs, and stomach. What should I be doing?
Logged
When you're in love you don't want to fall asleep bc reality is finally better than your dreams.
Pages: 1 ... 16 17 [18] 19 20 ... 72   Go Up
« previous next »