Have you had any #fail days? If so, can you share what happened and how you got back on track?
I have had some fail days. When it happens, I would first forgive myself and remember that it's gonna take time til this lifestyle change is apart of me. Next, I just work out a little harder the next workout and get back on track.
Also, there was that vacation me and my sis took where I didn't work out for bout a week. It was so hard to start back, but I did and next time I'm gonna take your suggestion Rue Rue and find a way to workout during the vacation.
My main diet guidelines I gave myself are: nothing but fruit and water after 6, limited fried food intake, fast-food limited to once a week, and don't pig out on deserts (especially donuts, which I loooovvvee).
As for exercise: stretching, 15 minutes of cardio to warm up (walking/jogging with weights), push-ups & abs, weight training (focus on different parts of the body on different days), then finish with 10 minutes of walking to cool down. I try to do this at least 3 days a week, sometimes more.
I'm gonna stick with this for about 6 months and see what happens. I'm seeing some good results so far. My biggest goal is to just be healthy.