The TOTAL HEALTH Transformation Club

[sjonathan02]

If it's a Kay Jewelers or a Zales, you'd want to put some serious restrictions on who can get a key.

For a gym, I personally wouldn't see it as a problem.  *Jordanshrug*

Gotcha.

[LaylaMonroe]

I just visualized this conversation in my head with RJ, Jonathan and I sitting in a room, each saying what we said here, in the same order. I added the gestures, tones of voice and body language I envisioned as I read each post.

It's pretty interesting.

[Arkhams Finest]

I just visualized this conversation in my head with RJ, Jonathan and I sitting in a room, each saying what we said here, in the same order. I added the gestures, tones of voice and body language I envisioned as I read each post.

It's pretty interesting.

You're pretty interesting.

[sjonathan02]

You're pretty interesting.

 

[LaylaMonroe]

You're pretty interesting.

Duh. I know that.






:*

[T-Block]

You're pretty interesting.

I concur. Emphasis on the "pretty". I promise Rue Rue, you get finer wit every pic!!!

[LaylaMonroe]

Awwwww thanks, T-Block! You always know what to say to make a lady feel good. I declare as soon as you turn my age, I'm gonna snatch you up for myself!

[Hasmonean1]

That is a nice pic sister.

If you were new here, you'd get as many if not more welcomes than MsRo. 

[LaylaMonroe]

That is a nice pic sister.

If you were new here, you'd get as many if not more welcomes than MsRo. 

Awww, thanks, Hasmo! You're too kind.

[nessalynn77]

Got the work out in again last night.  I declare, it feels like my endurance increases with every time.  The zero point soup has been a blessing, too.  I was reading about fat burning foods, and it's FULL of them.  Loving it.  They have a mexican version and an italian version.  I may try those to mix it up a bit. 

[JustBritt]

Well, I started back exercising. Man, I NEVER used to struggle when doing crunches. It's definitely been a while.
I've been eating, a little more than usual.

And I started back reading and praying.

OAN: @ Rue, I just remembered some ab exercises without doing crunches. We used to do it at dance rehearsals.

You just pretty much lay on your back.
Legs together in the air
And you bring them down SLOWLY

It doesn't feel good, but it works.

[nessalynn77]

Good job @Britt

IRT the crunchless ab exercise... that's still a crunch, it's just a reverse crunch, lol.  My workout has the regular crunch, reverse crunch the ones to the side (obliques, I think), and the bicycle crunch that combines all of them.  That reverse crunch is supposed to work on that evil pouch area.  I still have trouble doing the bicycle crunch for any sustained amount of time, so I do it as long as I can and then revert to one of the other crunches just so I'm still active instead of stopping.

[LaylaMonroe]

Oooh thanks Britt. I'm going to try that! That sounds much better on my back.

Goooooooooooooooooooooooooooo Nessa!!!!!!

[sjonathan02]

Got the work out in again last night.  I declare, it feels like my endurance increases with every time.  The zero point soup has been a blessing, too.  I was reading about fat burning foods, and it's FULL of them.  Loving it.  They have a mexican version and an italian version.  I may try those to mix it up a bit.

I expect my PM box to light up in a few minutes, miss. Please and thank you.

[LaylaMonroe]

Good job @Britt

IRT the crunchless ab exercise... that's still a crunch, it's just a reverse crunch, lol.  My workout has the regular crunch, reverse crunch the ones to the side (obliques, I think), and the bicycle crunch that combines all of them.  That reverse crunch is supposed to work on that evil pouch area.  I still have trouble doing the bicycle crunch for any sustained amount of time, so I do it as long as I can and then revert to one of the other crunches just so I'm still active instead of stopping.

What's the bicycle crunch? How's it work? Is it something you can explain with words or am I better off looking it up?

[LaylaMonroe]

I expect my PM box to light up in a few minutes, miss. Please and thank you.

How's your stuff coming along, Jonathan?

[JustBritt]

What's the bicycle crunch? How's it work? Is it something you can explain with words or am I better off looking it up?

I believe she's talking about.....

Lying on your back
legs bended
umm.... and kinda motion them like you're riding a bike.

[LaylaMonroe]

I believe she's talking about.....

Lying on your back
legs bended
umm.... and kinda motion them like you're riding a bike.

Oh ok. I mentioned that earlier in the thread... like pages 1-5 somewhere. Didn't know there was a real name to it. LOL. I also didn't know it was a crunch. I thought it was more of a leg exercise. But COOL!!!

I need all the ab help I can get.

[JustBritt]

Oh ok. I mentioned that earlier in the thread... like pages 1-5 somewhere. Didn't know there was a real name to it. LOL. I also didn't know it was a crunch. I thought it was more of a leg exercise. But COOL!!!

I need all the ab help I can get.

It's pretty much a ab and leg exercise.

I know of a easy leg exercise also from dance rehearsal. Which also, doesn't feel good. LOL But it's easy.

[LaylaMonroe]

Ok give it to me!!

And Nessa, can you share your recipes? It might help somebody...