Topic: The TOTAL HEALTH Transformation Club (Read 166392 times)

under13 · « **Reply #520 on:** October 13, 2011, 05:10:30 PM »

I need to start transforming my healths again, but I've just been feeling soooooo lazy.

LaylaMonroe · « **Reply #521 on:** October 13, 2011, 05:17:10 PM »

Me too, U13. Sooooooo lazy. Smh.

Arkhams Finest · « **Reply #522 on:** October 14, 2011, 07:10:18 AM »

Back on mah griiiind.

Up at 4am to pray, left the house @ 5:15 to get the 5:30 train, got to the gym a little after 6. Had a killer workout. Back supersets and chest supersets followed by 20 min cardio.

Breakfast was 2 orders of egg whites, two slices of wheat toast, and water.

Cold? What cold? I feel GREAT!!!

LaylaMonroe · « **Reply #523 on:** October 14, 2011, 07:47:57 AM »

Quote from: Arkhams Finest on October 14, 2011, 07:10:18 AM

Back on mah griiiind.

Up at 4am to pray, left the house @ 5:15 to get the 5:30 train, got to the gym a little after 6. Had a killer workout. Back supersets and chest supersets followed by 20 min cardio.

Breakfast was 2 orders of egg whites, two slices of wheat toast, and water.

Cold? What cold? I feel GREAT!!!

Glad you're feeling better.

Umm, what time do you go to bed? 4:00a is a little early, no? (I have trouble with 7:00a. Seriously).

LaylaMonroe · « **Reply #524 on:** October 14, 2011, 07:53:15 AM »

Quote from: LaylaMonroe on October 13, 2011, 07:15:35 AM

My daily goal for 10.13.11:

Today, I will make a conscious effort not to be so uptight and worried about every little thing. I can't speak for tomorrow, but today, I will not freak out. - Check

Today, I will drink at least 50 oz of water. - Check

Today, I will walk up a flight of stairs or two. - sad face

Today, I will do those stupid lunges and reverse crunches. - half check

Today, I will eat something green. - Check

Today, I will make a conscious effort to hit "3" on the elevator instead of "6" so I can take the stairs up to my floor.

Today, I will drink at least 50 oz of water.

Today, I will eat 3 meals.

Today, I will make positive and encouraging declarations all day long, I will sing hymns, and recite psalms. Today, I will not entertain negativity or worry about anything. Today, God is in control.

Today, if anyone comes to me with a non-life-threatening problem, I will ask them if I can call them back tomorrow.

nessalynn77 · « **Reply #525 on:** October 14, 2011, 08:08:01 AM »

Quote from: Arkhams Finest on October 14, 2011, 07:10:18 AM

Back on mah griiiind.

Up at 4am to pray, left the house @ 5:15 to get the 5:30 train, got to the gym a little after 6. Had a killer workout. Back supersets and chest supersets followed by 20 min cardio.

Breakfast was 2 orders of egg whites, two slices of wheat toast, and water.

Cold? What cold? I feel GREAT!!!

What a comeback! Making a little comeback of my own today. Got home late, missed workout, went over my points yesterday.

Arkhams Finest · « **Reply #526 on:** October 14, 2011, 08:09:31 AM »

Quote from: LaylaMonroe on October 14, 2011, 07:47:57 AM

Glad you're feeling better.

Umm, what time do you go to bed? 4:00a is a little early, no? (I have trouble with 7:00a. Seriously).

Last night I went to bed a little after 11 because we had to visit another church. I had to play for the choir, play the organ behind my Bishop, etc. I usually try to get to bed around 10.

I'm tired, but once I get in the gym. The steel. The pump. It wakes me up. Right now I feel like I could run through a troop.

Besides, it's better than working all day, THEN going to the gym and getting home when my daughter is almost ready for bed. $:-\$

Arkhams Finest · « **Reply #527 on:** October 14, 2011, 08:11:15 AM »

Quote from: nessalynn77 on October 14, 2011, 08:08:01 AM

What a comeback! Making a little comeback of my own today. Got home late, missed workout, went over my points yesterday.

That's what it's all about! Yesterday is gone. Do better today!

nessalynn77 · « **Reply #528 on:** October 14, 2011, 08:14:09 AM »

Quote from: Arkhams Finest on October 14, 2011, 08:11:15 AM

That's what it's all about! Yesterday is gone. Do better today!

Thanks, bro!

LaylaMonroe · « **Reply #529 on:** October 14, 2011, 08:16:30 AM »

Quote from: nessalynn77 on October 14, 2011, 08:08:01 AM

What a comeback! Making a little comeback of my own today. Got home late, missed workout, went over my points yesterday.

Yesterday? What's yesterday?

Now let's see you kick some butt today!!!!!

Quote from: Arkhams Finest on October 14, 2011, 08:09:31 AM

Last night I went to bed a little after 11 because we had to visit another church. I had to play for the choir, play the organ behind my Bishop, etc. I usually try to get to bed around 10.

I'm tired, but once I get in the gym. The steel. The pump. It wakes me up. Right now I feel like I could run through a troop.

Besides, it's better than working all day, THEN going to the gym and getting home when my daughter is almost ready for bed. $:-\$

Wow. Well, good for you.

Ok people, let's have a kick-butt day today!!!

I'm having my first of three meals (bacon, egg & cheese croissant) and I just walked up 3 flights of stairs.

nessalynn77 · « **Reply #530 on:** October 14, 2011, 08:19:22 AM »

Let's Go!

Arkhams Finest · « **Reply #531 on:** October 14, 2011, 10:35:07 AM »

So we have, what, three hyped up people in here?

LaylaMonroe · « **Reply #532 on:** October 14, 2011, 10:38:30 AM »

Quote from: LaylaMonroe on October 14, 2011, 07:53:15 AM

Today, I will make a conscious effort to hit "3" on the elevator instead of "6" so I can take the stairs up to my floor. - Check

Today, I will drink at least 50 oz of water.

Today, I will eat 3 meals.

Today, I will make positive and encouraging declarations all day long, I will sing hymns, and recite psalms. Today, I will not entertain negativity or worry about anything. Today, God is in control. - Starting over... lol

Today, if anyone comes to me with a non-life-threatening problem, I will ask them if I can call them back tomorrow. - Starting over... lol