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Author Topic: The TOTAL HEALTH Transformation Club  (Read 167024 times)

Offline blessedwoman

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Re: The TOTAL HEALTH Transformation Club
« Reply #540 on: October 14, 2011, 11:38:30 AM »
Quote from: LaylaMonroe on October 14, 2011, 10:59:14 AM
:D

Yeah YEAHHHH!!!!

How's it going with you, sis? Any updates to share? (I still have my pom poms so I'm ready to cheer)!


Everything is going good! Little by little I'm doing better. I haven't had soda in three weeks, I've been substituting my sandwiches for salads that actually have veggies in them and not a ton of dressing, drinking water and UNSWEETENED tea! That's huge for me.

Now as I'm typing this, I realize I haven't had McDonalds in two weeks!


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Offline JustBritt

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Re: The TOTAL HEALTH Transformation Club
« Reply #541 on: October 14, 2011, 11:48:14 AM »
YAayy! No McDonalds!!! I haven't had soda either. Well, except yesterday. I'm still trying to figure out why my face is breaking out so badly. :(
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Offline LaylaMonroe

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Re: The TOTAL HEALTH Transformation Club
« Reply #542 on: October 14, 2011, 12:07:38 PM »
Quote from: blessedwoman on October 14, 2011, 11:38:30 AM
Everything is going good! Little by little I'm doing better. I haven't had soda in three weeks, I've been substituting my sandwiches for salads that actually have veggies in them and not a ton of dressing, drinking water and UNSWEETENED tea! That's huge for me.

Now as I'm typing this, I realize I haven't had McDonalds in two weeks!





That feels like deja vu. Did you already share that a few days ago and I just forgot? LOL! :D

I'm sorry. :(

But yeah, CONGRATULATIONS on your progress!!! Keep up the good work, sis!

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Offline phbrown

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Re: The TOTAL HEALTH Transformation Club
« Reply #543 on: October 14, 2011, 12:08:45 PM »
Quote from: LaylaMonroe on October 14, 2011, 12:07:38 PM
CONGRATULATIONS on your progress!!! Keep up the good work, sis!

+1
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Offline nessalynn77

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Re: The TOTAL HEALTH Transformation Club
« Reply #544 on: October 14, 2011, 12:12:20 PM »
Quote from: blessedwoman on October 14, 2011, 11:38:30 AM
Everything is going good! Little by little I'm doing better. I haven't had soda in three weeks, I've been substituting my sandwiches for salads that actually have veggies in them and not a ton of dressing, drinking water and UNSWEETENED tea! That's huge for me.

Now as I'm typing this, I realize I haven't had McDonalds in two weeks!



Go girl!
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Offline LaylaMonroe

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Re: The TOTAL HEALTH Transformation Club
« Reply #545 on: October 14, 2011, 12:19:51 PM »
Nessa how you posting and on the prayer call at the same time? :D :D :D
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Offline nessalynn77

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Re: The TOTAL HEALTH Transformation Club
« Reply #546 on: October 14, 2011, 12:22:19 PM »
Quote from: LaylaMonroe on October 14, 2011, 12:19:51 PM
Nessa how you posting and on the prayer call at the same time? :D :D :D
I know... i know...
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Offline phbrown

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Re: The TOTAL HEALTH Transformation Club
« Reply #547 on: October 14, 2011, 12:45:53 PM »
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Offline sjonathan02

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Re: The TOTAL HEALTH Transformation Club
« Reply #548 on: October 14, 2011, 12:52:40 PM »
Quote from: LaylaMonroe on October 14, 2011, 12:19:51 PM
Nessa how you posting and on the prayer call at the same time? :D :D :D

Is that like prayin' with one eye open in chu'ch? :-\ :D
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Offline phbrown

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Re: The TOTAL HEALTH Transformation Club
« Reply #549 on: October 14, 2011, 12:58:06 PM »
Quote from: sjonathan02 on October 14, 2011, 12:52:40 PM
Is that like prayin' with one eye open in chu'ch? :-\ :D

ROFL!!!
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Offline nessalynn77

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Re: The TOTAL HEALTH Transformation Club
« Reply #550 on: October 14, 2011, 01:12:01 PM »
LOL, it was a pause in the prayer... :D
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Offline LaylaMonroe

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Re: The TOTAL HEALTH Transformation Club
« Reply #551 on: October 14, 2011, 01:19:28 PM »
Nessa's gonna be that lady who's praying in the mic and swatting her kids' behinds at the same time. :D
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Offline blessedwoman

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Re: The TOTAL HEALTH Transformation Club
« Reply #552 on: October 14, 2011, 01:19:56 PM »
Quote from: LaylaMonroe on October 14, 2011, 12:07:38 PM
That feels like deja vu. Did you already share that a few days ago and I just forgot? LOL! :D

I'm sorry. :(

But yeah, CONGRATULATIONS on your progress!!! Keep up the good work, sis!

LOL! It's okay. I did put that I posted it yesterday in my intial post, but I deleted it lol. I realized that I posted in between an already ongoing converation, causing it to be overlooked LOL!!

Thanks sis!
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Offline lordluvr

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Re: The TOTAL HEALTH Transformation Club
« Reply #553 on: October 14, 2011, 01:20:23 PM »
Hey, there are more than 3 hyped people.  I just don't get to this site as often as in times past.  I just realized that at some point in the last year and a half, I was 240.  I'm now 213 and shooting for 190.  I was telling someone the other day that I'm actually starting to see signs of the old physique.  So, yeah, I'm hyped!
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Offline nessalynn77

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Re: The TOTAL HEALTH Transformation Club
« Reply #554 on: October 14, 2011, 01:21:29 PM »
Quote from: LaylaMonroe on October 14, 2011, 01:19:28 PM
Nessa's gonna be that lady who's praying in the mic and swatting her kids' behinds at the same time. :D
Never that.  I hate when people stop praying to address some non-prayer issue, lol.  It takes me out of the spirit...
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Offline MissMusic04

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Re: The TOTAL HEALTH Transformation Club
« Reply #555 on: October 14, 2011, 01:25:15 PM »
I'm just being quiet until I get this thing on track. Once I lose something, I'll get hyped.  :D

I am motivated, though.

Qucik Question:
I need to know what fish is best for baking?
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Offline LaylaMonroe

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Re: The TOTAL HEALTH Transformation Club
« Reply #556 on: October 14, 2011, 01:28:21 PM »
Quote from: blessedwoman on October 14, 2011, 01:19:56 PM
LOL! It's okay. I did put that I posted it yesterday in my intial post, but I deleted it lol. I realized that I posted in between an already ongoing converation, causing it to be overlooked LOL!!

Thanks sis!

I saw it and didn't realize I had seen it until I read the repost today. :D

I'm sorry. My brain acts up sometimes. :-[

Quote from: lordluvr on October 14, 2011, 01:20:23 PM
Hey, there are more than 3 hyped people.  I just don't get to this site as often as in times past.  I just realized that at some point in the last year and a half, I was 240.  I'm now 213 and shooting for 190.  I was telling someone the other day that I'm actually starting to see signs of the old physique.  So, yeah, I'm hyped!

Congrats!!! Keep up the good work!

Quote from: nessalynn77 on October 14, 2011, 01:21:29 PM
Never that.  I hate when people stop praying to address some non-prayer issue, lol.  It takes me out of the spirit...

I hate that too. I even hate sipping water while praying. One time, though, I absolutely HAD to put some DCT on my lips. Them joints were about to fall off! :D

Quote from: MissMusic04 on October 14, 2011, 01:25:15 PM
I'm just being quiet until I get this thing on track. Once I lose something, I'll get hyped.  :D

I am motivated, though.

Qucik Question:
I need to know what fish is best for baking?

Quiet is not allowed. You know I will call you out and ask how it's going. :D

I love baked tilapia (but ONLY buy wild caught fish, not farm raised).
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Offline phbrown

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Re: The TOTAL HEALTH Transformation Club
« Reply #557 on: October 14, 2011, 02:03:50 PM »
Quote from: MissMusic04 on October 14, 2011, 01:25:15 PM
I'm just being quiet until I get this thing on track. Once I lose something, I'll get hyped.  :D

I am motivated, though.

Qucik Question:
I need to know what fish is best for baking?

Talipia and Salmon are my personal favorites

Right off the george foreman grill

I like my salmon with the skin on though my asian room mate turned me on to it.
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Offline Arkhams Finest

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Re: The TOTAL HEALTH Transformation Club
« Reply #558 on: October 14, 2011, 02:18:51 PM »
Quote from: lordluvr on October 14, 2011, 01:20:23 PM
Hey, there are more than 3 hyped people.  I just don't get to this site as often as in times past.  I just realized that at some point in the last year and a half, I was 240.  I'm now 213 and shooting for 190.  I was telling someone the other day that I'm actually starting to see signs of the old physique.  So, yeah, I'm hyped!

Go 'head brah! 

Quote from: LaylaMonroe on October 14, 2011, 01:28:21 PM
I love baked tilapia (but ONLY buy wild caught fish, not farm raised).

Yuuuup.  Tilapia, tuna and whiting are the only kinds of fish I can stand.  Tilapia is the best quality of the bunch IMO.
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Offline sjonathan02

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Re: The TOTAL HEALTH Transformation Club
« Reply #559 on: October 14, 2011, 02:42:47 PM »
Quote from: MissMusic04 on October 14, 2011, 01:25:15 PM
I'm just being quiet until I get this thing on track. Once I lose something, I'll get hyped.  :D

I am motivated, though.

Qucik Question:
I need to know what fish is best for baking?

You can never go wrong with salmon.  And, steel head trout (which looks and tastes like salmon). 


Type slower, sis.  ;) :D
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