Yea, walking is a great way to start but if you want to take your fitness to the next level you need a gym membership (or a home gym), so good going.
I hurt my back last week so I had to take some time off. Just returned to the gym yesterday and had a decent mini workout.
When I hurt my back a few years ago doing crunches (apparently INcorrectly), it was the most traumatizing physical event of my life (which is saying a lot since I've had quite a few physical traumas. LOL). I thought I was paralyzed. To this day, I cannot do crunches. I'm terrified.
Uh yeah, so anyway.... I'm still walking a lot. Determined to manage my weight before it starts to manage me. I've unwittingly gained quite a few pounds without doing anything differently, so I'm going to work on that.
Also watching my sodium, sugar, and caffeine intake. Taking my probiotics (lovvvving it). Drinking water more than anything else. Skin is improving nicely (but sooooo slowly). Really wishing I had a work-out buddy. I need to do some stretching and aerobics to stay in shape as I enter my golden years.
