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Author Topic: The TOTAL HEALTH Transformation Club  (Read 166405 times)

Offline lordluvr

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Re: The TOTAL HEALTH Transformation Club
« Reply #760 on: December 13, 2011, 02:06:10 PM »
Purchasing the weight bench and weights today. I'm really looking forward to it as I know my boys will push me.
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Offline T-Block

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Re: The TOTAL HEALTH Transformation Club
« Reply #761 on: December 13, 2011, 07:20:42 PM »
I walked 6 miles today, non-stop. I'm pretty proud of myself! :D
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Offline lordluvr

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Re: The TOTAL HEALTH Transformation Club
« Reply #762 on: December 13, 2011, 07:56:08 PM »
Quote from: T-Block on December 13, 2011, 07:20:42 PM
I walked 6 miles today, non-stop. I'm pretty proud of myself! :D
Awesome!  Keep it up!
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Offline lordluvr

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Re: The TOTAL HEALTH Transformation Club
« Reply #763 on: December 16, 2011, 07:11:05 AM »
Yesterday, the boys and I finally started lifting.  Took it easy and just found our maxes so that I can develop our program.  I'm shocked I can still bench over 200!  I haven't lifted in YEARS.  I'm excited about getting back into shape, and doing so with my boys.

Regarding spiritual health, I've been slacking on my reading as of late.  Gotta get back in spiritual shape too.
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Offline LaylaMonroe

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Re: The TOTAL HEALTH Transformation Club
« Reply #764 on: December 16, 2011, 07:18:54 AM »
Yesterday, I pulled on some pajama shorts with a drawstring waist. The drawstring was too short to tie. It was quite a crushing wake-up call. Either I need to buy bigger clothes or stop playing and lose this extra poundage. :-\

Spiritually, thanks be unto God, I'm doing well. Morning prayer and a very small group Bible study (4 ppl) really helps hold me accountable. I asked God to renew my hunger for the Word and my thirst for Him and He did just that. I love spending time with Him and look forward to it daily!
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Offline Arkhams Finest

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Re: The TOTAL HEALTH Transformation Club
« Reply #765 on: December 16, 2011, 07:24:28 AM »
Quote from: LaylaMonroe on December 16, 2011, 07:18:54 AM
Yesterday, I pulled on some pajama shorts with a drawstring waist. The drawstring was too short to tie. It was quite a crushing wake-up call. Either I need to buy bigger clothes or stop playing and lose this extra poundage. :-\

Spiritually, thanks be unto God, I'm doing well. Morning prayer and a very small group Bible study (4 ppl) really helps hold me accountable. I asked God to renew my hunger for the Word and my thirst for Him and He did just that. I love spending time with Him and look forward to it daily!

Wasn't your initial goal to gain weight?  Now it's gone the other way?
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Offline LaylaMonroe

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Re: The TOTAL HEALTH Transformation Club
« Reply #766 on: December 16, 2011, 07:36:18 AM »
Yes, one of my goals was to gain weight (or tone up what I had). I went about it the wrong way and now I've gained more than I intended, in all the wrong places, and without ANY effort at all (which frightens me a bit). I'm 20 lbs heavier than I was when we started this thread, no more fit, no more toned, no more in shape. Just heavier. In my waistline!!!! :o :'(
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Offline JustBritt

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Re: The TOTAL HEALTH Transformation Club
« Reply #767 on: December 16, 2011, 11:14:40 AM »
Quote from: LaylaMonroe on December 13, 2011, 11:21:45 AM
Nope. Definitely not just about physical health. Please do share your spiritual progress.

Well, I wouldn't say it's progress........
I've slacked really bad.

I'm on it though.
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Offline under13

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Re: The TOTAL HEALTH Transformation Club
« Reply #768 on: December 16, 2011, 12:34:39 PM »
I slacked off all week as I had so much work to do....I'm going to the gym tonight, and I probably wont be able to get back there until monday. :(
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Offline lordluvr

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Re: The TOTAL HEALTH Transformation Club
« Reply #769 on: December 18, 2011, 06:33:55 PM »
Day 2 complete.  Just finished working out with my sons.  I'm glad I bought that bench and weight set.  The guys are really amped up, which motivates me.  I don't want to let them down.  We worked on legs today. I could barely walk up or down the stairs after the workout.  LOL.
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Offline lordluvr

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Re: The TOTAL HEALTH Transformation Club
« Reply #770 on: December 19, 2011, 11:59:11 AM »
Day 3:  I'm taking this seriously this time around. Now that I've got the exercise component in place, I'm going to re-focus on my diet. I started counting caories today.
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Offline Arkhams Finest

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Re: The TOTAL HEALTH Transformation Club
« Reply #771 on: December 19, 2011, 12:04:28 PM »
Quote from: lordluvr on December 19, 2011, 11:59:11 AM
Day 3:  I'm taking this seriously this time around. Now that I've got the exercise component in place, I'm going to re-focus on my diet. I started counting caories today.

Smart move.  Your diet is the most important factor in fitness.

#Winning
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Offline cordney

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Re: The TOTAL HEALTH Transformation Club
« Reply #772 on: December 19, 2011, 12:30:38 PM »
Quote from: lordluvr on December 19, 2011, 11:59:11 AM
Day 3:  I'm taking this seriously this time around. Now that I've got the exercise component in place, I'm going to re-focus on my diet. I started counting caories today.

That's the problem a lot of people have, including myself, they want to RE-FOCUS on their diet.  However, a diet is something that you start up and then stop...start and stop; however, if you make it a lifestyle change (cliche) that'll be more beneficial in the long run.
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Offline lordluvr

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Re: The TOTAL HEALTH Transformation Club
« Reply #773 on: December 19, 2011, 02:28:13 PM »
Quote from: cordney on December 19, 2011, 12:30:38 PM
That's the problem a lot of people have, including myself, they want to RE-FOCUS on their diet.  However, a diet is something that you start up and then stop...start and stop; however, if you make it a lifestyle change (cliche) that'll be more beneficial in the long run.
I was using the word "diet" in the sense of "eating lifestyle", not "fad".   Until I started working this job, I was very careful with my "diet". However, because my scedule has changed and I'm no longer behind a desk 8 hours a day, I've been finding it more convenient to eat out. I've also been paying less attention to what I'm eating. So, starting today, all of that is changing. I still find it convenient to "eat out", because I'm in the field all day. When I do, it'll be salads, soups and veggie menus when possible.
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Offline lordluvr

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Re: The TOTAL HEALTH Transformation Club
« Reply #774 on: December 20, 2011, 07:49:31 AM »
Day 4: I haven't missed a day yet.  Stepped on the scale this morning...My work is cut out for me.  I'm not worried about that, though.  I figure as long as I'm doing what I'm supposed to be doing, I'll come out on top regardless.  Re: calorie-counting, I burned 1,300 more calories than I took in yesterday, according to the app I use.  It's normally pretty accurate, but I think it's off by a few hundred this time.  We'll see over time.
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Offline LaylaMonroe

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Re: The TOTAL HEALTH Transformation Club
« Reply #775 on: December 20, 2011, 09:46:46 AM »
Healthy Soul Food for the Holidays...  (VTGuy, T-Block, 3rdDay and BBG will recognize the restaurant... ;D)

http://www.cnn.com/video/?hpt=hp_c2#/video/living/2011/12/19/what-matters-soul-food.cnn
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Offline Mysteryman

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Re: The TOTAL HEALTH Transformation Club
« Reply #776 on: December 20, 2011, 11:19:39 AM »
Quote from: LaylaMonroe on December 20, 2011, 09:46:46 AM
Healthy Soul Food for the Holidays...  (VTGuy, T-Block, 3rdDay and BBG will recognize the restaurant... ;D)

http://www.cnn.com/video/?hpt=hp_c2#/video/living/2011/12/19/what-matters-soul-food.cnn
I still have not ate there yet. I almost went one time. I've got to check them out. We walked in but walked out. The music was too loud for a quiet date. :)
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Offline LaylaMonroe

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Re: The TOTAL HEALTH Transformation Club
« Reply #777 on: December 20, 2011, 11:29:10 AM »
Quote from: Mysteryman on December 20, 2011, 11:19:39 AM
I still have not ate there yet. I almost went one time. I've got to check them out. We walked in but walked out. The music was too loud for a quiet date. :)

You must've gone on a weekend. Friday and Saturday nights, the music (and the conversation) is rather loud.
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Offline sjonathan02

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Re: The TOTAL HEALTH Transformation Club
« Reply #778 on: December 20, 2011, 12:14:01 PM »
Quote from: Mysteryman on December 20, 2011, 11:19:39 AM
I still have not ate there yet. I almost went one time. I've got to check them out. We walked in but walked out. The music was too loud for a quiet date. :)

[announcer voice] Playing the part of Churchyreal is Mysterman. [/end announcer voice]
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Offline LaylaMonroe

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Re: The TOTAL HEALTH Transformation Club
« Reply #779 on: December 20, 2011, 12:27:28 PM »
^^^ lol
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