Honestly as far as the NBA I would consider getting rid of Minnesota Timberwolves and (reluctantly) the Charlotte Bobcats. Terrible seasons and just don't seem like they will ever be good. And this issue of lack of competitive balance is one of the big reasons why I think this lockout will cost the NBA at least 1 season.
As far as baseball, before this season I was thinking Pittsburgh Pirates but they may end up having a good season....SMH!! Besides that, idk.
NFL, Detroit Lions should be considered.
Personally, I don't like contraction because it eliminates jobs, but as far as the NBA, if this superteam era continues (2 to 3 stars playing on same team), contraction should be discussed even further. Again, that's why I think this lockout goes a year.