when i start warming up, i start with just the snare drum. i start doing some easy rudiments. single stroke i start at a ease pace and graduall<(adente) move fast. and repeat the procdure with double stroke, triplets, paradilles, and flams(which is great when used). After i am done for about an hour, i move to my set, and start with the bass drum, doing a lot of single beats, i have a double bass so i do L, R, and go faster. after that start going around the toms. Start with single stroke. first beat starts on the snare, do it for two measures and at the last beat (on 4) end with a triplet, should be on the snare. and graudally increase speed. and also practice you 5stroke roll 7stroke roll. implement them on the bass as well.
after your done put on your headphones and start jamming along.
God Bless I hope this will help a little