what tips should drummers practice to aquire a fast foot

should you lift your foot slightly of the pedal & move it back n forth fast?
Or maybe twist your ankle(not drastic though) side to side while lifting of the pedal?
or learn to catch the pedal on the return fast! :oops:
:twisted: Or dont try to doit at all

LOL
All in fun...JUs CuRiouS whaT yAlL tHiNk!
Have blessed day in the LORD! [/b]