OOOPS! Typos and some more stuff. That's what I get for surfing the site on break. I Love you guys and the site!
Nothing can top God and Prayer!
However you can add to your fruit bowl; this is an important element in my opinion that is not discussed enough in general. Understanding the different cycles of the “Brain,” Beta, Alpha, Theta and Delta. This is one of key elements to learning and processing data. If we tap into these cycles/realm more this can aid in “retaining” more data , theory, rudiments ect… Listening to materials we are striving to learn will sleep can be better obtained during the Theta realm.
Alertness, Concentration, Focus & Cognition, Relaxation, Visualization, & Creativity, Intuition, Memory, Meditation & Vivid Visual Imagery· Deep Sleep, Healing & Detached Awarness: All these are important can aid in a better all around person for one and a better musician.
Quote
Rhythm is the nature of the universe, rhythm is godhead. Everything is moving to it's own beat. From the micro-orbits of electrons and protons to the macro-orbits of planets, stars and galaxies. In lifeforms rhythm is even more obvious, from the continuous beating of the heart, to cycles of the breath. Another word for rhythm is "periodicity", which means that the activity of something falls into cycles. The cadence of human beings is intricately woven into the web of cosmic pulsation.
Entrainment is the process of synchronization, where vibrations of one object will cause the vibrations of another object to oscillate at the same rate. External rhythms can have a direct effect on the psychology and physiology of the listener. Slower tempos from 48-70 BPMS have been proven to decrease heart and respiratory rates, thereby altering the predominate brainwave patterns.
My Thoughts: Brain Workout
The brain needs to be exercised daily. Reading upside for 10 minutes can enhance "focus" , Writing with your non-dominant hand workout your used side of the brain ( Left/Right which ever is your opposite)(alway helps in with Ambidextrous , Writing Backwards helps with "multi-tasking" 'COORDINATION'(start with 4 letter words for 5 minutes a day). I read somewhere that "Frustration is a GOOD thing, for it means you are learning something NEW." Twenty minutes a day of mind exercises can build and power up your musicial growth. There are many books with different mind exercise to challenge and power up the mind. Build the mind and the rest will follow. Will add more tonight have to get back to work.
God, prayer and a trained mind look out!
