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Author Topic: The TOTAL HEALTH Transformation Club  (Read 169675 times)

Offline nessalynn77

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Re: The TOTAL HEALTH Transformation Club
« Reply #700 on: November 07, 2011, 11:12:02 AM »
Umm, I was the one with the memory of the skinny pic, lol.
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Offline LaylaMonroe

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Re: The TOTAL HEALTH Transformation Club
« Reply #701 on: November 07, 2011, 11:19:54 AM »
Quote from: nessalynn77 on November 07, 2011, 11:12:02 AM
Umm, I was the one with the memory of the skinny pic, lol.

Do you have evidence that you're referring to the same pic I described in tremendous detail??? Huh? Do you? DO YOU?????!!!!!!!!!!!!!!!

:D :D :D :D :P
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Offline Arkhams Finest

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Re: The TOTAL HEALTH Transformation Club
« Reply #702 on: November 07, 2011, 12:03:09 PM »
Quote from: nessalynn77 on November 07, 2011, 11:12:02 AM
Umm, I was the one with the memory of the skinny pic, lol.

Ok, ok.

Neeeeessa haaas a goooood memory toooooo.   :-*
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Offline nessalynn77

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Re: The TOTAL HEALTH Transformation Club
« Reply #703 on: November 07, 2011, 12:37:03 PM »
Thank you, that's all I'm sayin'... :D
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Offline LaylaMonroe

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Re: The TOTAL HEALTH Transformation Club
« Reply #704 on: November 07, 2011, 01:23:14 PM »
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Offline Arkhams Finest

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Re: The TOTAL HEALTH Transformation Club
« Reply #705 on: November 08, 2011, 08:12:13 AM »
Solid workout this morning.  Biceps are burning.   ;D

What are you eating?  What does your workout routine look like?
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Offline LaylaMonroe

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Re: The TOTAL HEALTH Transformation Club
« Reply #706 on: November 08, 2011, 08:17:14 AM »
No workout today :( (I've been pretty consistent about taking the stairs up from the 3rd floor to my 6th floor office). I did do my morning walk, as usual.

I just ate a 6-cheese bagel with butter; probably going back for a second one. Delish.
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Offline lordluvr

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Re: The TOTAL HEALTH Transformation Club
« Reply #707 on: November 08, 2011, 08:27:22 AM »
Quote from: Arkhams Finest on November 08, 2011, 08:12:13 AM
Solid workout this morning.  Biceps are burning.   ;D

What are you eating?  What does your workout routine look like?
This morning (and most mornings), three strips of bacon and a fruit smoothie (fresh made, not store bought).

My workout....I'll get back to you on that....
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Offline sjonathan02

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Re: The TOTAL HEALTH Transformation Club
« Reply #708 on: November 08, 2011, 08:41:59 AM »
Quote from: Arkhams Finest on November 07, 2011, 10:05:54 AM
Thanks bro.   :)

Yup.  I was pretty big and had to lose quite a bit of weight.  The last time I was skinny was about 10yrs ago.

Uh, I'm pretty sure we met in '07 or '08 and you weren't nowhere near fat.  ?/?
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Offline nessalynn77

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Re: The TOTAL HEALTH Transformation Club
« Reply #709 on: November 08, 2011, 09:10:40 AM »
This morning I'm having oatmeal and a banana (it's time to go grocery shopping, lol).  I've been slacking on my workout since I had to take that break.  I have to get back into it. 

Going home for a wedding this weekend, planning now because I want to stick to my plan and definitely don't want to gain.  I don't know what they'll serve at the wedding, but I figure I'll save any indulgence for that day, and I just have to find the numbers on Winger's chicken wings, because I know we will be hitting them up while we're there, LOL!
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Offline Arkhams Finest

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Re: The TOTAL HEALTH Transformation Club
« Reply #710 on: November 08, 2011, 09:16:35 AM »
Quote from: sjonathan02 on November 08, 2011, 08:41:59 AM
Uh, I'm pretty sure we met in '07 or '08 and you weren't nowhere near fat.  ?/?

I was nowhere near skinny either.   :D

I was probably 190 - 195lbs when we met. 
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Offline LaylaMonroe

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Re: The TOTAL HEALTH Transformation Club
« Reply #711 on: November 08, 2011, 09:25:02 AM »
Quote from: nessalynn77 on November 08, 2011, 09:10:40 AM
This morning I'm having oatmeal and a banana (it's time to go grocery shopping, lol).  I've been slacking on my workout since I had to take that break.  I have to get back into it. 

Going home for a wedding this weekend, planning now because I want to stick to my plan and definitely don't want to gain.  I don't know what they'll serve at the wedding, but I figure I'll save any indulgence for that day, and I just have to find the numbers on Winger's chicken wings, because I know we will be hitting them up while we're there, LOL!

You've come too far to fall off now. Get back in that workout flow, homie!
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Offline sjonathan02

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Re: The TOTAL HEALTH Transformation Club
« Reply #712 on: November 08, 2011, 09:30:25 AM »
Quote from: Arkhams Finest on November 08, 2011, 09:16:35 AM
I was nowhere near skinny either.   :D

I was probably 190 - 195lbs when we met.


Srsly, srsly?  When is 195, not skinny? ?/? :-\
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Offline LaylaMonroe

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Re: The TOTAL HEALTH Transformation Club
« Reply #713 on: November 08, 2011, 09:34:01 AM »
Quote from: sjonathan02 on November 08, 2011, 09:30:25 AM

Srsly, srsly?  When is 195, not skinny? ?/? :-\

When you're not 6'6"? :-\ :D :D :D

No seriously, 195 for a 5'10" or 5'11" guy isn't skinny at all. It's surely not fat, but it's not skinny.
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Offline Arkhams Finest

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Re: The TOTAL HEALTH Transformation Club
« Reply #714 on: November 08, 2011, 09:34:31 AM »
Quote from: LaylaMonroe on November 08, 2011, 09:25:02 AM
You've come too far to fall off now. Get back in that workout flow, homie!


Yup.

It is soooo easy to fall off and return to old habits.  I still want to eat McDonald's and pizza every day.  I still want to drink soda and eat Iced Honey Buns every day.  Letting your workouts slip is the first step to backsliding!

Nessa, no more excuses for you!  Get back to working out!
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Offline Arkhams Finest

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Re: The TOTAL HEALTH Transformation Club
« Reply #715 on: November 08, 2011, 09:40:25 AM »
Even if I lost 20lbs I still wouldn't be skinny.  Too much muscle.   8)
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Offline nessalynn77

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Re: The TOTAL HEALTH Transformation Club
« Reply #716 on: November 08, 2011, 09:41:56 AM »
True, it's a slow fade, people don't crumble in a day (just heard that song yesterday, lol).  Back to it today.
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Offline Arkhams Finest

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Re: The TOTAL HEALTH Transformation Club
« Reply #717 on: November 08, 2011, 09:45:55 AM »
Quote from: nessalynn77 on November 08, 2011, 09:41:56 AM
True, it's a slow fade, people don't crumble in a day (just heard that song yesterday, lol).  Back to it today.

 :)
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Offline T-Block

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Re: The TOTAL HEALTH Transformation Club
« Reply #718 on: November 08, 2011, 11:22:47 AM »
Quote from: nessalynn77 on November 08, 2011, 09:41:56 AM
True, it's a slow fade, people don't crumble in a day (just heard that song yesterday, lol).  Back to it today.

It sure is. I used to go hard 6 times a week. Now I'm down to 2 or 3, mostly because of school.
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Offline Arkhams Finest

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Re: The TOTAL HEALTH Transformation Club
« Reply #719 on: November 08, 2011, 12:28:55 PM »
Quote from: T-Block on November 08, 2011, 11:22:47 AM
It sure is. I used to go hard 6 times a week. Now I'm down to 2 or 3, mostly because of school.

3-4 times per week is good.  6 is great but hard to maintain.
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