Topic: The TOTAL HEALTH Transformation Club (Read 167274 times)

nessalynn77 · « **Reply #720 on:** November 08, 2011, 12:59:00 PM »

I think I got up to five... the workout I do recommends daily, but it is very difficult to fit it into every day, some of my days are already full. My former FL asked me to come to the gym with her, which is cool. She's good company so I imagine I'd stick to a weekly appt with her, even if I wasn't looking forward to the actual workout, lol. We're supposed to work it out (lol, literally) when she gets back from STL.

LaylaMonroe · « **Reply #721 on:** November 10, 2011, 11:19:12 AM »

Y'all mighty quiet, today...

Just bringing this up for accountability. I'm going walking today. Just waiting for the temperature to warm up a bit more.

Arkhams Finest · « **Reply #722 on:** November 10, 2011, 12:30:42 PM »

Quote from: LaylaMonroe on November 10, 2011, 11:19:12 AM

Y'all mighty quiet, today...

Just bringing this up for accountability. I'm going walking today. Just waiting for the temperature to warm up a bit more.

Had a great workout this morning. Had a great breakfast and a crappy lunch (McDonald's). No worries. The way I lifted and ran this morning I'll be ok if I have a sensible dinner.

Stay thirsty my friends

lordluvr · « **Reply #723 on:** November 10, 2011, 12:47:16 PM »

I fell off the "no fast food" wagon the day after Layla asked me about it. LOL. I've been good since. I'm getting to the point where even the mention of that stuff makes me sick.

Breakfast: My usual smoothie and a bowl of cereal.

Lunch: Leftover sloppy joe and a few pretzels.

T-Block · « **Reply #724 on:** November 10, 2011, 01:53:44 PM »

I think the "gunz" are coming back. Loving the definition I see in my arms!

nessalynn77 · « **Reply #725 on:** November 11, 2011, 08:31:11 AM »

Quote from: T-Block on November 10, 2011, 01:53:44 PM

I think the "gunz" are coming back. Loving the definition I see in my arms!

Awesome!!!

For the road trip to Utah, I packed bananas and carrots and was totally satisfied. I stopped at Wendy's for my two friends who rode with me and never even had a desire to order anything. Thank God for strength.

LaylaMonroe · « **Reply #726 on:** November 11, 2011, 09:34:17 AM »

Awesome testimonies, Ness and T-Block!

I'm slacking.

And my scale is creeping upward...

My biggest issue is the cold weather. I really hate cold weather, so that hinders my ability to do the one activity I love the most: walking outdoors.

Idk what to do...

Mysteryman · « **Reply #727 on:** November 11, 2011, 10:50:50 AM »

Quote from: LaylaMonroe on November 11, 2011, 09:34:17 AM

Awesome testimonies, Ness and T-Block!

I'm slacking. And my scale is creeping upward...

My biggest issue is the cold weather. I really hate cold weather, so that hinders my ability to do the one activity I love the most: walking outdoors.

Idk what to do...

That shouldn't be a hinderance. Get your Rocky gear out.

I had a McRib combo no ketchup of course.

Two apple pies and a parfait because the ice cream machine was down. I don't eat at MDs much but just wanted to try that McRib. lol It wasn't all that just ok. I'm going to try to transition back to more health foods. I make more soups and chilli in the winter.

MissMusic04 · « **Reply #728 on:** November 28, 2011, 10:47:25 AM »

Hellloooooo....Y'all still here?

Don't slack off just when I'm really motivated to drop these lbs.

You all are going to have to help me. Text me, fuss at me, help me. I need it. I'm serious. It won't hurt my feelings.

Hope you all enjoyed your TG!!

nessalynn77 · « **Reply #729 on:** November 28, 2011, 10:49:24 AM »

Oh, Holidays are from the devil....

Hasmonean1 · « **Reply #730 on:** November 28, 2011, 11:46:09 AM »

Quote from: MissMusic04 on November 28, 2011, 10:47:25 AM

Hellloooooo....Y'all still here?

Don't slack off just when I'm really motivated to drop these lbs.

You all are going to have to help me. Text me, fuss at me, help me. I need it. I'm serious. It won't hurt my feelings.

Hope you all enjoyed your TG!!

?????
"The weight is your enemy, it wants to get away from you". "Set the lbs on their way to freedom".

You will lose that weight In Jesus Name, never to be found again.

MissMusic04 · « **Reply #731 on:** November 28, 2011, 12:17:07 PM »

Quote from: Hasmonean1 on November 28, 2011, 11:46:09 AM

?????
"The weight is your enemy, it wants to get away from you". "Set the lbs on their way to freedom".

You will lose that weight In Jesus Name, never to be found again.

Glory!! I'm claiming it, bro!

under13 · « **Reply #732 on:** November 29, 2011, 05:09:05 PM »

So I'm at it again. I hope I can stick with it this time. $:-\$ It's only been a week and I'm already feigning for some Dominos Pizza

nessalynn77 · « **Reply #733 on:** November 29, 2011, 05:19:48 PM »

My theme song this week is "We fall down, but we get up..." SMH...

T-Block · « **Reply #734 on:** December 01, 2011, 09:23:34 PM »

I'm still at it LGM, lost 2 more lbs. I think I'm gonna give the weights a rest for a while and concentrate on cardio and eating better.

SN: Tonight I resisted the urge to finish off the delicious steak I cooked and instead ate some fruit. And trust me, I STRUGGLED bout an hour wit dat decision, but I got the V.I.C.T.O.R.Y. in Jesus name!!!

*winning*

under13 · « **Reply #735 on:** December 01, 2011, 09:46:50 PM »

I think i may need an accountability partner

Im also thinking of joining a gym. Its too cold to be walking outside

LaylaMonroe · « **Reply #736 on:** December 04, 2011, 02:58:52 PM »

As we speak, I am walking 3 miles to IHOP and WalMart. I go every weekend, but this is my first time walking it. Yay me!!!

under13 · « **Reply #737 on:** December 04, 2011, 08:53:07 PM »

So I joined a gym on Friday. I went on Saturday and on tonight why do church folks always say "on tonight" lol.

I plan on going at least 5 days a week. So far I'm enjoying the gym much more than walking around the track or riding my bike. I just like seeing those girls in yoga pants!

T-Block · « **Reply #738 on:** December 04, 2011, 10:26:30 PM »

Quote from: under13 on December 04, 2011, 08:53:07 PM

So I joined a gym on Friday. I went on Saturday and on tonight why do church folks always say "on tonight" lol.

I plan on going at least 5 days a week. So far I'm enjoying the gym much more than walking around the track or riding my bike. I just like seeing those girls in yoga pants!

Good deal man.

lordluvr · « **Reply #739 on:** December 05, 2011, 06:34:02 AM »

Quote from: under13 on December 04, 2011, 08:53:07 PM

So I joined a gym on Friday. I went on Saturday and on tonight why do church folks always say "on tonight" lol.

I plan on going at least 5 days a week. So far I'm enjoying the gym much more than walking around the track or riding my bike. I just like seeing those girls in yoga pants!

Great! Keep up the good work!

I've got one of those home gyms, and it gives me a great workout when I use it. Haven't used it in a while. It's hard to have a workout partner because the reps take so long. I've decided to buy a weight set from a customer. I'm getting an awesome deal on the bench, bars and about 300 lbs of weight.. The best part is that I can work out with my boys.

Author Topic: The TOTAL HEALTH Transformation Club (Read 167274 times)