LearnGospelMusic.com Community

Please login or register.
Pages: 1 ... 40 41 [42] 43 44 ... 72   Go Down

Author Topic: The TOTAL HEALTH Transformation Club  (Read 168277 times)

Offline Arkhams Finest

  • LGM Royalty
  • LGM Member
  • *****
  • Posts: 5785
  • Gender: Male
  • Me and my baby

Re: The TOTAL HEALTH Transformation Club
« Reply #820 on: January 17, 2012, 10:25:40 AM »
Rockin these good eating habits.

Fruit.  Veggies.  Protein.  Winning.
Now Reading:
Visioneering
Creating Community
(Both by Andy Stanley)

Offline lordluvr

  • LGM Royalty
  • LGM Member
  • *****
  • Posts: 10792
  • Gender: Male

Re: The TOTAL HEALTH Transformation Club
« Reply #821 on: January 17, 2012, 10:28:54 AM »
Rockin these good eating habits.

Fruit.  Veggies.  Protein.  Winning.
Kudos

Offline under13

  • LGM Member
  • *****
  • Posts: 16438
  • Gender: Male

Re: The TOTAL HEALTH Transformation Club
« Reply #822 on: January 17, 2012, 12:18:33 PM »
I don't see it, but one person already noticed that I lost weight.

Offline Arkhams Finest

  • LGM Royalty
  • LGM Member
  • *****
  • Posts: 5785
  • Gender: Male
  • Me and my baby

Re: The TOTAL HEALTH Transformation Club
« Reply #823 on: January 17, 2012, 12:36:42 PM »
I don't see it, but one person already noticed that I lost weight.

That's usually how it works.  You'll also hear it a lot from people who don't see you every day.
Now Reading:
Visioneering
Creating Community
(Both by Andy Stanley)

Offline JustBritt

  • LGM Member
  • *****
  • Posts: 5345
  • Gender: Female
  • *Sigh*

Re: The TOTAL HEALTH Transformation Club
« Reply #824 on: January 17, 2012, 12:43:31 PM »
Umm ok. I need an accountability person. I HAD one... but...

So, I've lost more weight and I truly believe I'll disappear if I lose one more pound lol.

I'm not losing weight purposely. It just kinda...... happened.  :-\

Yeah... any takers?
~Moving Forward~

Offline under13

  • LGM Member
  • *****
  • Posts: 16438
  • Gender: Male

Re: The TOTAL HEALTH Transformation Club
« Reply #825 on: January 17, 2012, 12:49:35 PM »
That's usually how it works.  You'll also hear it a lot from people who don't see you every day.

How much did you lose? If you don't mind me asking.

Offline Arkhams Finest

  • LGM Royalty
  • LGM Member
  • *****
  • Posts: 5785
  • Gender: Male
  • Me and my baby

Re: The TOTAL HEALTH Transformation Club
« Reply #826 on: January 17, 2012, 12:51:29 PM »
How much did you lose? If you don't mind me asking.

About 60lbs...before gaining 10 back.   :-\
Now Reading:
Visioneering
Creating Community
(Both by Andy Stanley)

Offline Arkhams Finest

  • LGM Royalty
  • LGM Member
  • *****
  • Posts: 5785
  • Gender: Male
  • Me and my baby

Re: The TOTAL HEALTH Transformation Club
« Reply #827 on: January 17, 2012, 12:56:11 PM »
About 60lbs...before gaining 10 back.   :-\

I'm pretty sure some of that weight gain is muscle though.
Now Reading:
Visioneering
Creating Community
(Both by Andy Stanley)

Offline under13

  • LGM Member
  • *****
  • Posts: 16438
  • Gender: Male

Re: The TOTAL HEALTH Transformation Club
« Reply #828 on: January 17, 2012, 01:14:11 PM »
Yeah, I guess I shouldnt be so concerned  about the weight as I should be about my bodyfat percentage. :-\

Offline JustBritt

  • LGM Member
  • *****
  • Posts: 5345
  • Gender: Female
  • *Sigh*

Re: The TOTAL HEALTH Transformation Club
« Reply #829 on: January 17, 2012, 02:14:02 PM »
Umm ok. I need an accountability person. I HAD one... but...

So, I've lost more weight and I truly believe I'll disappear if I lose one more pound lol.

I'm not losing weight purposely. It just kinda...... happened.  :-\

Yeah... any takers?

Eh.... I think I have one. Tootles!
~Moving Forward~

Offline Arkhams Finest

  • LGM Royalty
  • LGM Member
  • *****
  • Posts: 5785
  • Gender: Male
  • Me and my baby

Re: The TOTAL HEALTH Transformation Club
« Reply #830 on: January 24, 2012, 10:20:37 AM »
Feeling good.  Had a decent morning workout, eating healthy, all's well.

I'm gonna have to press pause for the Super Bowl though.  I gotta get my Popcorn/Chips & Dip on.
Now Reading:
Visioneering
Creating Community
(Both by Andy Stanley)

Offline lordluvr

  • LGM Royalty
  • LGM Member
  • *****
  • Posts: 10792
  • Gender: Male

Re: The TOTAL HEALTH Transformation Club
« Reply #831 on: January 24, 2012, 10:22:54 AM »
Feeling good.  Had a decent morning workout, eating healthy, all's well.

I'm gonna have to press pause for the Super Bowl though.  I gotta get my Popcorn/Chips & Dip on.
I've been on pause for a minute.  I've got to get back to the regularly scheduled program.   :(

Offline LaylaMonroe

  • LGM Royalty
  • LGM Member
  • *****
  • Posts: 36422
  • Gender: Female
  • POW!
    • Order in the Church!

Re: The TOTAL HEALTH Transformation Club
« Reply #832 on: January 24, 2012, 10:33:15 AM »
Isn't popcorn a really good snack?
When you're in love you don't want to fall asleep bc reality is finally better than your dreams.

Offline Arkhams Finest

  • LGM Royalty
  • LGM Member
  • *****
  • Posts: 5785
  • Gender: Male
  • Me and my baby

Re: The TOTAL HEALTH Transformation Club
« Reply #833 on: January 24, 2012, 10:42:20 AM »
Isn't popcorn a really good snack?

It is...until I toss it in a sea of butter to see if it can swim.   :P
Now Reading:
Visioneering
Creating Community
(Both by Andy Stanley)

Offline under13

  • LGM Member
  • *****
  • Posts: 16438
  • Gender: Male

Re: The TOTAL HEALTH Transformation Club
« Reply #834 on: January 25, 2012, 09:06:55 PM »
Headed to the gym now. It's great to finally have some muscle.

Offline T-Block

  • LGM Royalty
  • LGM Member
  • *****
  • Posts: 17289
  • Gender: Male
  • I got my MBA!!!

Re: The TOTAL HEALTH Transformation Club
« Reply #835 on: January 25, 2012, 10:00:11 PM »
So, our church is having it's annual Walk-A-Thon on Feb 11, and this year they are adding a Biggest Loser Challenge. I've decided to join in. Also, every Tuesday and Thursday up until the Walk-A-Thon a professional exercise instructor from our church is giving us free classes on how to improve our athleticism and health. Yall pray for ya boy cuz this is gonna be intense for a couple of months!
Real musicians play in every key!!!
Music Theory, da numbers work!

Offline Arkhams Finest

  • LGM Royalty
  • LGM Member
  • *****
  • Posts: 5785
  • Gender: Male
  • Me and my baby

Re: The TOTAL HEALTH Transformation Club
« Reply #836 on: January 26, 2012, 10:59:34 AM »
Headed to the gym now. It's great to finally have some muscle.

#Winning

So, our church is having it's annual Walk-A-Thon on Feb 11, and this year they are adding a Biggest Loser Challenge. I've decided to join in. Also, every Tuesday and Thursday up until the Walk-A-Thon a professional exercise instructor from our church is giving us free classes on how to improve our athleticism and health. Yall pray for ya boy cuz this is gonna be intense for a couple of months!

It's wonderful to see a church give attention to physical health as well as spiritual/emotional/financial health.  I've seen congregations that are almost entirely obese.  It's as if the focus is solely on the spiritual well-being and a blind eye is turned to health.

I've seen a Pastor who was so big he had to sit on two chairs...while preaching.  He couldn't stand the whole time.  I'll give him his props though, he could preach!

...but I have a problem with that.  It may be wrong, but I truly wonder how you can teach me anything about spiritual discipline when..... :-\

Anyway, it's refreshing to see a church take an interest in the total man.   :)
Now Reading:
Visioneering
Creating Community
(Both by Andy Stanley)

Offline LaylaMonroe

  • LGM Royalty
  • LGM Member
  • *****
  • Posts: 36422
  • Gender: Female
  • POW!
    • Order in the Church!

Re: The TOTAL HEALTH Transformation Club
« Reply #837 on: January 26, 2012, 11:11:12 AM »
In Alabama, a lot of the churches are entirely obese - literally.
When you're in love you don't want to fall asleep bc reality is finally better than your dreams.

Offline Arkhams Finest

  • LGM Royalty
  • LGM Member
  • *****
  • Posts: 5785
  • Gender: Male
  • Me and my baby

Re: The TOTAL HEALTH Transformation Club
« Reply #838 on: January 31, 2012, 07:56:11 AM »
Tough morning. 

When my alarm went off at 4:50am I hit snooze and closed my eyes in defiance.  I eventually willed myself out of bed, got dressed and headed out into the cold to make for the train.  I grabbed breakfast at Au Bon Pain (egg whites & cheddar on wheat w/OJ) and went to work out.  Once I grabbed some steel I was good, but getting there was no easy feat.
Now Reading:
Visioneering
Creating Community
(Both by Andy Stanley)

Offline lordluvr

  • LGM Royalty
  • LGM Member
  • *****
  • Posts: 10792
  • Gender: Male

Re: The TOTAL HEALTH Transformation Club
« Reply #839 on: January 31, 2012, 08:43:33 AM »
Tough morning. 

When my alarm went off at 4:50am I hit snooze and closed my eyes in defiance.  I eventually willed myself out of bed, got dressed and headed out into the cold to make for the train.  I grabbed breakfast at Au Bon Pain (egg whites & cheddar on wheat w/OJ) and went to work out.  Once I grabbed some steel I was good, but getting there was no easy feat.
You got there.  That's the main thing.  Good for you!
Pages: 1 ... 40 41 [42] 43 44 ... 72   Go Up