Topic: The TOTAL HEALTH Transformation Club (Read 167054 times)

T-Block · « **Reply #840 on:** February 01, 2012, 03:19:40 PM »

I think I lost a few more lbs. Instead of adding new holes to the belt, it might be time to get a new one.

OAN: Finally had some hawaiin punch and lemonade today after going through last month drinking only water. It was sooooo good. Now, I'm debating whether to go through the rest of Feb drinking only water. A friend said they would do it with me. Anyone wanna join?

Mysteryman · « **Reply #841 on:** February 01, 2012, 03:53:45 PM »

Started exercising again Saturday. I've found some easy cardio to be jumping jacks, body weight squats, front kicks low and high. The front kicks will really get you going.

Let's see if I can keep it up.

lordluvr · « **Reply #842 on:** February 01, 2012, 06:54:16 PM »

Quote from: T-Block on February 01, 2012, 03:19:40 PM

I think I lost a few more lbs. Instead of adding new holes to the belt, it might be time to get a new one.

OAN: Finally had some hawaiin punch and lemonade today after going through last month drinking only water. It was sooooo good. Now, I'm debating whether to go through the rest of Feb drinking only water. A friend said they would do it with me. Anyone wanna join?

I'm down.

nessalynn77 · « **Reply #843 on:** February 01, 2012, 07:00:14 PM »

Quote from: lordluvr on February 01, 2012, 06:54:16 PM

I'm down.

I want to be down... lol. I have gone back to drinking my big jug of water with ginger and lemon, but I still really enjoy the occasional pepsi or dr. pepper.

T-Block · « **Reply #844 on:** February 01, 2012, 09:49:15 PM »

Quote from: lordluvr on February 01, 2012, 06:54:16 PM

I'm down.

Ok LL, it's on starting 2moro. Anyone else who wants to join, feel free. This will really test your will power, but I believe it's worth it. Remember, the rest of the month of Febuary, only drink water. Good luck!!!

phbrown · « **Reply #845 on:** February 01, 2012, 09:53:36 PM »

can I drink coffee?

LaylaMonroe · « **Reply #846 on:** February 01, 2012, 09:55:44 PM »

Nessa, you can always have your occasional Pepsi or Dr. Pepper in March.

(Good choice, btw... I love a person who values the good Dr.)

T-Block, I'm down if I don't have to give up my morning coffee. I mean, technically, that wouldn't be anything different for me anyway. I've been on water only for almost a year now (with my morning coffee). But if you need more support, you can count me in.

T-Block · « **Reply #847 on:** February 01, 2012, 10:09:29 PM »

I'm talking about ONLY water. So, yeah u gotta give up da Joe. I know that's a huge challenge for most people. I'm gonna do it with or without anyone else, just extending it to my fellow LGMers.

phbrown · « **Reply #848 on:** February 01, 2012, 10:17:01 PM »

Quote from: T-Block on February 01, 2012, 10:09:29 PM

I'm talking about ONLY water. So, yeah u gotta give up da Joe. I know that's a huge challenge for most people. I'm gonna do it with or without anyone else, just extending it to my fellow LGMers.

count me out

LaylaMonroe · « **Reply #849 on:** February 01, 2012, 10:20:35 PM »

PHB, you and I can do water + coffee while the others do water only.

phbrown · « **Reply #850 on:** February 01, 2012, 10:27:06 PM »

Quote from: LaylaMonroe on February 01, 2012, 10:20:35 PM

PHB, you and I can do water + coffee while the others do water only.

cool, i'm down, nothing but water + coffee for black history month

LaylaMonroe · « **Reply #851 on:** February 01, 2012, 10:28:25 PM »

Quote from: phbrown on February 01, 2012, 10:27:06 PM

cool, i'm down, nothing but water + coffee for black history month

And it is so.

But next time y'all need to give a sista some notice. I would've gotten a Mango Strawberry Fruitista Freeze from TB...

T-Block · « **Reply #852 on:** February 01, 2012, 11:10:44 PM »

Alrighty then, it's on.

phbrown · « **Reply #853 on:** February 01, 2012, 11:21:32 PM »

Quote from: LaylaMonroe on February 01, 2012, 10:28:25 PM

And it is so.

But next time y'all need to give a sista some notice. I would've gotten a Mango Strawberry Fruitista Freeze from TB...

mmmmmmmm that does sound like a great last drink

under13 · « **Reply #854 on:** February 01, 2012, 11:24:42 PM »

Though I've cut back, I can't totally give up my Soda and coffee. I'd probably lose more weight if I did, but I need my fix.

LaylaMonroe · « **Reply #855 on:** February 01, 2012, 11:26:50 PM »

Quote from: under13 on February 01, 2012, 11:24:42 PM

Though I've cut back, I can't totally give up my Soda and coffee. I'd probably lose more weight if I did, but I need my fix.

Start small. Why not try 1 day without it (or 1 week.... whatever would challenge you but still be realistic and reasonable). C'mon... don't let the ship sail without you.

phbrown · « **Reply #856 on:** February 01, 2012, 11:28:12 PM »

oh noes i just realized the super bowl is on sunday

oh well

LaylaMonroe · « **Reply #857 on:** February 01, 2012, 11:29:02 PM »

Quote from: phbrown on February 01, 2012, 11:28:12 PM

oh noes i just realized the super bowl is on sunday oh well

Ooooooh bad timing. SMH.

lordluvr · « **Reply #858 on:** February 02, 2012, 07:18:18 AM »

Quote from: LaylaMonroe on February 01, 2012, 09:55:44 PM

Nessa, you can always have your occasional Pepsi or Dr. Pepper in March. (Good choice, btw... I love a person who values the good Dr.)

T-Block, I'm down if I don't have to give up my morning coffee. I mean, technically, that wouldn't be anything different for me anyway. I've been on water only for almost a year now (with my morning coffee). But if you need more support, you can count me in.

Yeah, it's noting different for me either. All I drink is water, and an occasional cup of coffee in the morning. I also have my morning smoothie. I don't think I'll stop that, since it's just fresh fruit that I put in the blender. I just prefer to drink it than eat it.

Arkhams Finest · « **Reply #859 on:** February 02, 2012, 08:24:36 AM »

Quote from: phbrown on February 01, 2012, 11:28:12 PM

oh noes i just realized the super bowl is on sunday oh well

Uh, yea. That's the dealbreaker for me. Super Bowl Sunday is a day I won't be observing any dietary restrictions.

Author Topic: The TOTAL HEALTH Transformation Club (Read 167054 times)