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Author Topic: The TOTAL HEALTH Transformation Club  (Read 168396 times)

Offline phbrown

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Re: The TOTAL HEALTH Transformation Club
« Reply #1380 on: September 10, 2012, 08:10:03 PM »
still paying my bills on time/ ahead of schedule praise the lord!

blyempowered

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Re: The TOTAL HEALTH Transformation Club
« Reply #1381 on: September 10, 2012, 08:25:00 PM »
Dr. Don Colbert Spoke at our church yesterday solely on eating right, good health, and longevity of life.  I have never taken so many notes on a Sunday morning service in my life. I will share the recording as soon as I figure out how to get it from my I-phone to this thread.  What this man shared is truly life changing.

Put it on youtube and then put the link on here.

Oh btw, I should probably mention something here....right? LOL  :D

Offline LaylaMonroe

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Re: The TOTAL HEALTH Transformation Club
« Reply #1382 on: September 10, 2012, 08:35:20 PM »
Congrats, PHB!!!! I'm really excited for you and I share the same testimony, glory to God!!!!
When you're in love you don't want to fall asleep bc reality is finally better than your dreams.

Offline phbrown

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Re: The TOTAL HEALTH Transformation Club
« Reply #1383 on: September 10, 2012, 08:59:07 PM »
Congrats, PHB!!!! I'm really excited for you and I share the same testimony, glory to God!!!!



Amen Sister!

*gets up to cut a step*

*sits down*

Offline Arkhams Finest

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Re: The TOTAL HEALTH Transformation Club
« Reply #1384 on: September 12, 2012, 10:35:08 AM »
Dr. Don Colbert Spoke at our church yesterday solely on eating right, good health, and longevity of life.  I have never taken so many notes on a Sunday morning service in my life. I will share the recording as soon as I figure out how to get it from my I-phone to this thread.  What this man shared is truly life changing.

Now THAT is a Word!  There are probably people who'd say that such a Word has no place in church, but I would strongly disagree.  That's the kind of thing we need more of.
Now Reading:
Visioneering
Creating Community
(Both by Andy Stanley)

Offline under13

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Re: The TOTAL HEALTH Transformation Club
« Reply #1385 on: September 12, 2012, 10:50:52 AM »
Now THAT is a Word!  There are probably people who'd say that such a Word has no place in church, but I would strongly disagree.  That's the kind of thing we need more of.

I'd bet all of those people would be overweight or unhealthy.

Offline Arkhams Finest

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Re: The TOTAL HEALTH Transformation Club
« Reply #1386 on: September 12, 2012, 11:05:33 AM »
I'd bet all of those people would be overweight or unhealthy.

That and/or Super Religious.
Now Reading:
Visioneering
Creating Community
(Both by Andy Stanley)

Offline LaylaMonroe

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Re: The TOTAL HEALTH Transformation Club
« Reply #1387 on: September 12, 2012, 02:54:09 PM »
Agreed.


And uh, RJ are you facilitating the next Bible Study? :)
When you're in love you don't want to fall asleep bc reality is finally better than your dreams.

Offline T-Block

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Re: The TOTAL HEALTH Transformation Club
« Reply #1388 on: September 12, 2012, 03:24:50 PM »
I seriously need help with money management. :( :( :( :(
Real musicians play in every key!!!
Music Theory, da numbers work!

Offline Arkhams Finest

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Re: The TOTAL HEALTH Transformation Club
« Reply #1389 on: September 12, 2012, 03:26:31 PM »
Agreed.


And uh, RJ are you facilitating the next Bible Study? :)

I have a one-on-one with my Bishop tomorrow (he's finally back from Africa) so I won't be able to attend.
Now Reading:
Visioneering
Creating Community
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Offline LaylaMonroe

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Re: The TOTAL HEALTH Transformation Club
« Reply #1390 on: September 12, 2012, 03:55:18 PM »
I don't think it's every Thursday. I think it's whenever everyone is available. So yeah, when are you available? ;D
When you're in love you don't want to fall asleep bc reality is finally better than your dreams.

Offline Arkhams Finest

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Re: The TOTAL HEALTH Transformation Club
« Reply #1391 on: September 13, 2012, 01:19:32 PM »
I don't think it's every Thursday. I think it's whenever everyone is available. So yeah, when are you available? ;D

That's a tough one.  Heading to South Carolina some time this weekend for my uncle's funeral.   :-\
Now Reading:
Visioneering
Creating Community
(Both by Andy Stanley)

Offline LaylaMonroe

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Re: The TOTAL HEALTH Transformation Club
« Reply #1392 on: September 13, 2012, 03:56:36 PM »
That's a tough one.  Heading to South Carolina some time this weekend for my uncle's funeral.   :-\

Sorry to hear that. :(

Safe travels!
When you're in love you don't want to fall asleep bc reality is finally better than your dreams.

blyempowered

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Re: The TOTAL HEALTH Transformation Club
« Reply #1393 on: September 13, 2012, 06:16:35 PM »
That's a tough one.  Heading to South Carolina some time this weekend for my uncle's funeral.   :-\

Man sorry about the loss. Praying you and your family is strengthened in the days ahead.

Offline Hasmonean1

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Re: The TOTAL HEALTH Transformation Club
« Reply #1394 on: September 13, 2012, 08:33:12 PM »
For ye are bought with a price: therefore glorify God in your body, and in your spirit, which are God's.

- I Corinthians 6:20

Offline Arkhams Finest

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Re: The TOTAL HEALTH Transformation Club
« Reply #1395 on: September 24, 2012, 07:36:24 AM »
Had a great workout this morning.  Looking forward to getting into great shape over the next few months.
Now Reading:
Visioneering
Creating Community
(Both by Andy Stanley)

Offline Hasmonean1

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Re: The TOTAL HEALTH Transformation Club
« Reply #1396 on: September 24, 2012, 02:11:54 PM »
Living & Dead Foods
These shall ye eat of all that are in the waters: whatsoever hath fins and scales in the waters, in the seas, and in the rivers, them shall ye eat.
- Leviticus 11:9

Health Fact
Dead foods contain chemicals including preservatives, food additives, and bleaching agents that place a strain on the liver. (Don Colbert, MD, The Seven Pillars of Health)

Next Step
Avoid eating any food that has been bleached or contains white flour.

Offline Arkhams Finest

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Re: The TOTAL HEALTH Transformation Club
« Reply #1397 on: September 25, 2012, 10:04:21 AM »
I didn't get enough rest.

Around 10:30 last night my daughter asked me to come sit by her bed until she fell asleep.  I didn't get to sleep until after midnight.

My alarm goes off at 4:15am.  It seemed like only a few minutes since I got in bed.  I laid in bed for an hour contending with the idea of going back to sleep before deciding to make the decision I knew I'd be proud of later.

"If you eat like everyone else you'll look like everyone else.  If you workout like everyone else, you'll look like everyone else.  If you make the sacrifices that others won't, you can achieve things others can't."   Ever since I heard that quote I've been using it as motivation.  I repeated those words until I was able to get off the bed.


I went through my routine.  I tip toe around the bed to avoid waking my wife (that comes later  :D) to my closet.  I grab my gym bag, which I packed the night before, and go to the bathroom to get dressed.  MAN was I sleepy.  I grab my coat and give my wife a kiss on the cheek before I leave.  I used to think she didn't notice until one morning I left without giving her a goodbye kiss.  She called later that day and was like: "What happened this morning?  You didn't give me a kiss or ANYTHING!"   :D

I stop by my daughter's room and give her a kiss.  Then I'm off.

I was dozing on the train.  Sooooo sleepy.  Yet proud of my decision. 

I reach the gym and give all I have.  Bench x10, Squats x10, Deadlift x10 in a circuit.  I repeated the circuit 3 times with no rest.

During the workout I'm focused, but after?  I don't think I've ever been that tired after a workout.  After my last rep I sprawled on the bench and almost went to sleep.  I didn't move for at least 15 minutes.

I could've skipped this morning.  I could've lied to myself by saying I'll just go after work instead of before.  I wouldn't have. 

If you eat like everyone else you'll look like everyone else.  If you workout like everyone else, you'll look like everyone else.  If you make the sacrifices that others won't, you can achieve things others can't.  Train hard my friends.   ;)
Now Reading:
Visioneering
Creating Community
(Both by Andy Stanley)

Offline Hasmonean1

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Re: The TOTAL HEALTH Transformation Club
« Reply #1398 on: September 26, 2012, 11:14:24 AM »
Juicing, Smoothies & Healthy Meals

Then God said, "I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food.
- Genesis 1:29 (NIV)


Health Fact Most individuals boil their vegetables until they are tender enough to eat, but the nutrients leach into the water causing the water to have higher vitamin content than the vegetable. (Don Colbert, MD, The Seven Pillars of Health)

Next StepEat raw uncooked vegetables for lunch (i.e. broccoli, carrots, tomatoes, etc.).

Offline LyricTenor

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Re: The TOTAL HEALTH Transformation Club
« Reply #1399 on: September 26, 2012, 11:35:13 AM »
Juicing, Smoothies & Healthy Meals

Then God said, "I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food.
- Genesis 1:29 (NIV)


Health Fact Most individuals boil their vegetables until they are tender enough to eat, but the nutrients leach into the water causing the water to have higher vitamin content than the vegetable. (Don Colbert, MD, The Seven Pillars of Health)

Next StepEat raw uncooked vegetables for lunch (i.e. broccoli, carrots, tomatoes, etc.).

IRT the 1st Health Fact:  Soooo, your saying, in essence, 'twould  bke more beneficial to just drink a big glass of yon boiled veggie water?
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