The TOTAL HEALTH Transformation Club

[sjonathan02]

Yeah, it's noting different for me either.  All I drink is water, and an occasional cup of coffee in the morning.  I also have my morning smoothie.  I don't think I'll stop that, since it's just fresh fruit that I put in the blender.  I just prefer to drink it than eat it.

Is that right?

[lordluvr]

Is that right?

Dang.  Not even safe in your own clubhouse. 

[LaylaMonroe]

Geesh Jonathan, maybe he was practicing his Indian accent.

[Mysteryman]

One of the easiest cardio is walking up an incline. I got on the threadmill yesterday. I did between 2 and 15 grade incline between 3-5 mph. It kept my heart rate up at a constant rate of about 168 without the pounding of running. I've got to get back to playing basketball.

[T-Block]

Trust me, it really does take a LOT to drink only water for an entire month. But hey, if you put your mind to it, you can do anything. I did it, and so can you my fellow LGMers.

oh noes i just realized the super bowl is on sunday  oh well

Uh, yea.  That's the dealbreaker for me.  Super Bowl Sunday is a day I won't be observing any dietary restrictions.

Wimps, lol.

[lordluvr]

Trust me, it really does take a LOT to drink only water for an entire month. But hey, if you put your mind to it, you can do anything. I did it, and so can you my fellow LGMers.


Wimps, lol.

I don't really think it's that hard.  I just decided one day and I haven't looked back.  Nowadays, whenever I drink anything but water, I feel funny.

[Mysteryman]

I did about 30 mins of jumping jacks and high/low front kicks last night. I worked up a pretty good sweat in the house. I see these are good if you forget to go running.

[under13]

So I'm about at the 10 pound mark, plus I gained some muscle.

[lordluvr]

So I'm about at the 10 pound mark, plus I gained some muscle.

Awesome!  Keep it up!

[phbrown]

oh noes i just realized the super bowl is on sunday  oh well

nothing but God working cause at the super bowl party we only had ... Water!!!


however i slipped up , My wife and I were putting my son in the car seat and she filled up his sippy cup with Apple juice but the cup was too small and their was a little left over she handed it to me and said drink

I didn't even think and started drinking soon as the sweet taste hit my tounge I was like dang it!!! And I stopped and just gave it to her and she finished it. Made it look like i wanna share  Now i understand how Adam ate the apple

[phbrown]

Maybe I should join this club. It sounds beneficial and fun.

It is cause everyone helps each other, especially because the thing your working many have already been through it

[under13]

Praise Report!! I can button the top button on my shirt again.

Awesome!  Keep it up!

Thank you Sir!

[phbrown]

Congratz U13!!! the next part is when you have to take it to the next level

[sjonathan02]

Wife stated she can feel my weight loss. 

[lordluvr]

Wife stated she can feel my weight loss. 

Good stuff!!!  Why do I feel like that's TMI?   

[motifbludd82]

My wife wants me to gain weight...she says my bones hurt when I'm #*@#!@#*@&#&#^#$&*@#$(^%*&#^$&^*&. So I ordered P90x.. I lost alot of weight after being in the states for a year because I don't work out like I did when I was deployed..something about having a 6 pack and buff arms she like...<shrug>

[sjonathan02]

Good stuff!!!  Why do I feel like that's TMI?   

 

[Arkhams Finest]

Praise Report!! I can button the top button on my shirt again.

Ahhh, that's a great feeling.  When your clothes start fitting differently you KNOW you're getting results!

Wife stated she can feel my weight loss. 

Good stuff!!!

That's what she said.   

[sjonathan02]

That's what she said.   

 

[T-Block]

Just walked 7 1/2 miles in our church's Walk-A-Thon. Now I need me some sponsors. Any of my fellow LGMers wanna sponsor ya boy? Please? Pretty please with a cherry on top? lol

Seriously, the money is going to our church's youth department. We are self-sufficient from the church as to not burden them in the finance area. You can donate so much a mile, or just give a donation. PM me is you'd like more information!